Ironman South Africa (2019)
Shannon BENSON (#1770)
Finished
GUN TIME:
10:07:38
Place
215
OF
1671
Female
24
OF
316
30-34
6
OF
55
Swim 00:32:38 1.60km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
Swim | 00:32:38 | 00:32:38 | 129 | 11 | 2 | 07:25:38 |
T1 00:04:41 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
T1 | 00:04:41 | 00:37:21 | 387 | 58 | 19 | 07:30:21 |
Cycle 05:50:45 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
Bike 29k | 00:53:38 | 01:32:04 | 624 | 62 | 19 | 08:25:04 |
Bike 51k | 00:39:48 | 02:11:53 | 668 | 63 | 20 | 09:04:53 |
Bike 73k | 00:48:40 | 03:00:35 | 611 | 61 | 18 | 09:53:35 |
Bike 90k | 00:32:39 | 03:33:15 | 553 | 54 | 14 | 10:26:15 |
Bike 118k | 00:50:51 | 04:24:08 | 456 | 46 | 11 | 11:17:08 |
Bike 141k | 00:35:57 | 05:00:06 | 396 | 43 | 10 | 11:53:06 |
Bike 162k | 00:50:13 | 05:50:20 | 343 | 36 | 9 | 12:43:20 |
Bike | 00:37:45 | 06:28:07 | 311 | 32 | 8 | 13:21:07 |
T2 00:04:00 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
T2 | 00:04:00 | 06:32:08 | 216 | 34 | 10 | 13:25:08 |
Run 03:35:28 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | TOD |
---|---|---|---|---|---|---|
Run 2.6k | 00:11:49 | 06:45:03 | 250 | 30 | 7 | 13:38:03 |
Run 5.2k | 00:11:46 | 06:56:50 | 200 | 20 | 6 | 13:49:50 |
Run 7.9k | 00:11:45 | 07:08:36 | 167 | 17 | 4 | 14:01:36 |
Run 10.6k | 00:13:34 | 07:22:12 | 160 | 17 | 4 | 14:15:12 |
Run 13.1k | 00:12:07 | 07:34:20 | 160 | 17 | 4 | 14:27:20 |
Run 15.7k | 00:12:19 | 07:46:41 | 161 | 18 | 4 | 14:39:41 |
Run 18.4k | 00:12:39 | 07:59:21 | 156 | 18 | 4 | 14:52:21 |
Run 21.1k | 00:14:42 | 08:14:04 | 165 | 20 | 5 | 15:07:04 |
Run 23.6k | 00:13:09 | 08:27:14 | 171 | 20 | 5 | 15:20:14 |
Run 26.2k | 00:13:17 | 08:40:33 | 175 | 21 | 5 | 15:33:33 |
Run 28.9k | 00:13:30 | 08:54:04 | 173 | 21 | 5 | 15:47:04 |
Run 31.6k | 00:15:39 | 09:09:45 | 180 | 22 | 5 | 16:02:45 |
Run 34.1k | 00:13:42 | 09:23:28 | 181 | 23 | 5 | 16:16:28 |
Run 36.7k | 00:13:56 | 09:37:26 | 182 | 23 | 5 | 16:30:26 |
Run 39.4k | 00:14:19 | 09:51:46 | 185 | 25 | 5 | 16:44:46 |
Run | 00:15:50 | 10:07:37 | 194 | 33 | 8 | 17:00:37 |
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