7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Shannon BENSON (#1770)
Finished
GUN TIME:  10:07:38
Place
215  OF 1671
Female
24  OF 316
30-34
6  OF 55

Swim 00:32:38 1.60km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:32:38 00:32:38 129 11 2 07:25:38

T1 00:04:41 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:04:41 00:37:21 387 58 19 07:30:21

Cycle 05:50:45 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 29k 00:53:38 01:32:04 624 62 19 08:25:04
Bike 51k 00:39:48 02:11:53 668 63 20 09:04:53
Bike 73k 00:48:40 03:00:35 611 61 18 09:53:35
Bike 90k 00:32:39 03:33:15 553 54 14 10:26:15
Bike 118k 00:50:51 04:24:08 456 46 11 11:17:08
Bike 141k 00:35:57 05:00:06 396 43 10 11:53:06
Bike 162k 00:50:13 05:50:20 343 36 9 12:43:20
Bike 00:37:45 06:28:07 311 32 8 13:21:07

T2 00:04:00 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:04:00 06:32:08 216 34 10 13:25:08

Run 03:35:28 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 2.6k 00:11:49 06:45:03 250 30 7 13:38:03
Run 5.2k 00:11:46 06:56:50 200 20 6 13:49:50
Run 7.9k 00:11:45 07:08:36 167 17 4 14:01:36
Run 10.6k 00:13:34 07:22:12 160 17 4 14:15:12
Run 13.1k 00:12:07 07:34:20 160 17 4 14:27:20
Run 15.7k 00:12:19 07:46:41 161 18 4 14:39:41
Run 18.4k 00:12:39 07:59:21 156 18 4 14:52:21
Run 21.1k 00:14:42 08:14:04 165 20 5 15:07:04
Run 23.6k 00:13:09 08:27:14 171 20 5 15:20:14
Run 26.2k 00:13:17 08:40:33 175 21 5 15:33:33
Run 28.9k 00:13:30 08:54:04 173 21 5 15:47:04
Run 31.6k 00:15:39 09:09:45 180 22 5 16:02:45
Run 34.1k 00:13:42 09:23:28 181 23 5 16:16:28
Run 36.7k 00:13:56 09:37:26 182 23 5 16:30:26
Run 39.4k 00:14:19 09:51:46 185 25 5 16:44:46
Run 00:15:50 10:07:37 194 33 8 17:00:37