7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Toinette VAN NIEKERK (#1844)
Finished
GUN TIME:  10:39:01
Place
322  OF 1671
Female
41  OF 316
35-39
7  OF 61

Swim 00:34:27 1.60km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:34:27 00:34:27 237 28 4 07:21:06

T1 00:04:04 0.10km

Location Split Race Time Pos Female 35-39 TOD
T1 00:04:04 00:38:32 271 39 4 07:25:12

Cycle 05:55:03 180.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 29k 00:51:27 01:30:43 363 31 5 08:17:22
Bike 51k 00:37:07 02:07:51 349 28 4 08:54:30
Bike 73k 00:47:01 02:54:53 351 28 4 09:41:32
Bike 90k 00:33:38 03:28:32 378 35 5 10:15:12
Bike 118k 00:51:38 04:20:12 343 32 4 11:06:51
Bike 141k 00:37:46 04:57:59 349 33 5 11:44:39
Bike 162k 00:54:01 05:52:01 348 37 5 12:38:41
Bike 00:41:34 06:33:37 364 40 6 13:20:17

T2 00:05:40 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:05:40 06:39:19 445 66 10 13:25:58

Run 03:59:39 42.2km

Location Split Race Time Pos Female 35-39 TOD
Run 2.6k 00:14:27 06:54:55 899 140 28 13:41:34
Run 5.2k 00:14:14 07:09:10 807 124 25 13:55:49
Run 7.9k 00:14:03 07:23:14 679 109 23 14:09:54
Run 10.6k 00:15:34 07:38:50 612 93 22 14:25:30
Run 13.1k 00:13:43 07:52:35 577 90 21 14:39:14
Run 15.7k 00:13:58 08:06:35 540 83 20 14:53:14
Run 18.4k 00:13:57 08:20:33 505 80 19 15:07:12
Run 21.1k 00:15:44 08:36:19 485 79 19 15:22:58
Run 23.6k 00:14:03 08:50:23 457 76 18 15:37:03
Run 26.2k 00:14:55 09:05:20 450 75 18 15:51:59
Run 28.9k 00:15:03 09:20:24 441 73 16 16:07:03
Run 31.6k 00:16:47 09:37:12 433 73 16 16:23:52
Run 34.1k 00:14:52 09:52:06 422 73 16 16:38:45
Run 36.7k 00:15:27 10:07:34 418 72 16 16:54:13
Run 39.4k 00:15:17 10:22:53 415 72 16 17:09:32
Run 00:16:05 10:39:00 409 72 16 17:25:39