7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Adele GOUWS (#1858)
Finished
GUN TIME:  11:28:37
Place
599  OF 1671
Female
80  OF 316
40-44
14  OF 50

Swim 00:42:24 1.60km

Location Split Race Time Pos Female 40-44 TOD
Swim 00:42:24 00:42:24 985 148 23 07:51:15

T1 00:09:30 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:09:30 00:51:56 1315 239 32 08:00:47

Cycle 06:30:33 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 29k 00:57:27 01:50:16 1004 122 23 08:59:07
Bike 51k 00:40:22 02:30:40 923 102 20 09:39:31
Bike 73k 00:52:23 03:23:04 891 96 19 10:31:55
Bike 90k 00:37:49 04:00:54 909 99 19 11:09:45
Bike 118k 00:57:15 04:58:11 845 93 19 12:07:02
Bike 141k 00:43:45 05:41:58 867 96 17 12:50:49
Bike 162k 00:58:06 06:40:05 807 89 16 13:48:57
Bike 00:42:24 07:22:31 778 87 16 14:31:22

T2 00:09:27 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:09:27 07:31:59 1157 193 26 14:40:50

Run 03:56:36 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 2.6k 00:12:03 07:45:10 298 40 5 14:54:01
Run 5.2k 00:12:24 07:57:36 276 37 5 15:06:27
Run 7.9k 00:12:52 08:10:29 268 36 4 15:19:20
Run 10.6k 00:15:21 08:25:51 307 46 6 15:34:43
Run 13.1k 00:14:11 08:40:04 338 48 7 15:48:55
Run 15.7k 00:13:33 08:53:38 341 48 7 16:02:29
Run 18.4k 00:14:35 09:08:14 349 49 8 16:17:06
Run 21.1k 00:17:03 09:25:19 381 58 9 16:34:10
Run 23.6k 00:15:07 09:40:28 391 60 9 16:49:19
Run 26.2k 00:13:46 09:54:15 373 60 9 17:03:06
Run 28.9k 00:15:13 10:09:29 371 63 9 17:18:21
Run 31.6k 00:17:49 10:27:19 390 67 9 17:36:11
Run 34.1k 00:15:09 10:42:30 392 66 9 17:51:22
Run 36.7k 00:14:30 10:57:01 379 65 9 18:05:53
Run 39.4k 00:15:01 11:12:04 379 61 9 18:20:55
Run 00:16:31 11:28:36 384 63 9 18:37:28