7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Frode JERMSTAD (#250)
Finished
GUN TIME:  08:51:45
Place
33  OF 1671
Male
30  OF 1355
45-49
2  OF 240

Swim 00:36:49 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:36:49 00:36:49 443 397 61 07:22:49

T1 00:02:24 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:02:24 00:39:15 21 16 1 07:25:15

Cycle 04:55:59 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:43:48 01:23:42 23 23 1 08:09:42
Bike 51k 00:30:50 01:54:33 18 18 1 08:40:33
Bike 73k 00:37:55 02:32:30 16 16 1 09:18:30
Bike 90k 00:26:16 02:58:48 15 15 1 09:44:47
Bike 118k 00:43:38 03:42:27 17 17 1 10:28:27
Bike 141k 00:32:00 04:14:28 17 17 1 11:00:28
Bike 162k 00:46:00 05:00:30 19 19 1 11:46:30
Bike 00:34:44 05:35:16 26 26 2 12:21:16

T2 00:03:06 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:06 05:38:23 68 56 3 12:24:23

Run 03:13:20 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:11:31 05:50:53 184 165 23 12:36:53
Run 5.2k 00:10:49 06:01:43 109 100 13 12:47:43
Run 7.9k 00:11:14 06:12:59 91 82 12 12:58:59
Run 10.6k 00:12:48 06:25:48 84 77 10 13:11:48
Run 13.1k 00:11:07 06:36:56 81 74 8 13:22:56
Run 15.7k 00:11:14 06:48:12 75 69 8 13:34:12
Run 18.4k 00:11:41 06:59:55 74 68 8 13:45:55
Run 21.1k 00:13:03 07:12:59 73 67 8 13:58:59
Run 23.6k 00:11:24 07:24:24 69 63 7 14:10:24
Run 26.2k 00:11:32 07:35:58 64 58 5 14:21:58
Run 28.9k 00:12:12 07:48:11 64 58 6 14:34:11
Run 31.6k 00:13:38 08:01:51 64 58 6 14:47:51
Run 34.1k 00:12:03 08:13:55 62 56 6 14:59:55
Run 36.7k 00:12:05 08:26:02 56 50 4 15:12:02
Run 39.4k 00:12:15 08:38:18 58 52 4 15:24:18
Run 00:13:25 08:51:44 59 53 5 15:37:44