7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Shannon LOURENS (#268)
Finished
GUN TIME:  09:57:57
Place
193  OF 1671
Female
20  OF 316
30-34
4  OF 55

Swim 00:34:36 1.60km

Location Split Race Time Pos Female 30-34 TOD
Swim 00:34:36 00:34:36 249 29 6 07:44:46

T1 00:03:24 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:03:24 00:38:01 149 22 4 07:48:11

Cycle 05:41:28 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 29k 00:51:01 01:29:39 334 27 7 08:39:49
Bike 51k 00:36:43 02:06:24 308 21 4 09:16:34
Bike 73k 00:45:42 02:52:07 290 20 3 10:02:17
Bike 90k 00:31:39 03:23:48 280 19 3 10:33:58
Bike 118k 00:50:32 04:14:21 266 22 4 11:24:31
Bike 141k 00:35:54 04:50:16 251 20 4 12:00:26
Bike 162k 00:51:56 05:42:14 247 22 4 12:52:24
Bike 00:37:15 06:19:30 236 20 4 13:29:40

T2 00:03:15 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:03:15 06:22:46 94 15 4 13:32:56

Run 03:35:08 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 2.6k 00:12:12 06:35:52 276 34 9 13:46:02
Run 5.2k 00:12:44 06:48:37 307 41 10 13:58:47
Run 7.9k 00:13:08 07:01:47 299 43 9 14:11:57
Run 10.6k 00:14:02 07:15:50 261 32 8 14:26:00
Run 13.1k 00:12:25 07:28:17 248 31 8 14:38:27
Run 15.7k 00:12:33 07:40:52 235 31 8 14:51:02
Run 18.4k 00:13:04 07:53:57 230 31 8 15:04:07
Run 21.1k 00:14:39 08:08:38 227 31 8 15:18:48
Run 23.6k 00:12:46 08:21:26 214 28 8 15:31:35
Run 26.2k 00:12:49 08:34:16 204 26 7 15:44:26
Run 28.9k 00:13:24 08:47:41 203 28 7 15:57:51
Run 31.6k 00:15:04 09:02:47 199 27 7 16:12:57
Run 34.1k 00:13:44 09:16:33 199 29 7 16:26:43
Run 36.7k 00:12:48 09:29:22 192 29 7 16:39:32
Run 39.4k 00:13:31 09:42:55 191 29 7 16:53:05
Run 00:14:59 09:57:56 190 31 7 17:08:06