7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Elma VAN NOORDWYK (#345)
Finished
GUN TIME:  10:38:03
Place
317  OF 1671
Female
39  OF 316
55-59
2  OF 14

Swim 00:38:10 1.60km

Location Split Race Time Pos Female 55-59 TOD
Swim 00:38:10 00:38:10 566 69 1 07:41:50

T1 00:04:49 0.10km

Location Split Race Time Pos Female 55-59 TOD
T1 00:04:49 00:43:00 425 63 2 07:46:41

Cycle 06:04:20 180.0km

Location Split Race Time Pos Female 55-59 TOD
Bike 29k 00:53:31 01:37:18 578 56 2 08:40:58
Bike 51k 00:39:04 02:16:23 588 52 2 09:20:03
Bike 73k 00:49:22 03:05:46 593 59 2 10:09:27
Bike 90k 00:34:09 03:39:57 583 58 2 10:43:38
Bike 118k 00:54:50 04:34:49 561 58 2 11:38:30
Bike 141k 00:38:45 05:13:35 542 58 2 12:17:16
Bike 162k 00:53:58 06:07:34 495 58 2 13:11:15
Bike 00:39:46 06:47:22 472 55 2 13:51:03

T2 00:05:09 0.10km

Location Split Race Time Pos Female 55-59 TOD
T2 00:05:09 06:52:33 373 54 1 13:56:13

Run 03:45:28 42.2km

Location Split Race Time Pos Female 55-59 TOD
Run 2.6k 00:12:57 07:06:41 521 72 2 14:10:22
Run 5.2k 00:13:06 07:19:49 446 65 2 14:23:30
Run 7.9k 00:13:41 07:33:32 429 64 2 14:37:12
Run 10.6k 00:14:47 07:48:20 391 59 2 14:52:01
Run 13.1k 00:13:00 08:01:22 364 52 2 15:05:02
Run 15.7k 00:13:28 08:14:51 357 50 2 15:18:32
Run 18.4k 00:13:23 08:28:16 339 48 2 15:31:57
Run 21.1k 00:15:12 08:43:29 322 47 2 15:47:10
Run 23.6k 00:13:23 08:56:54 302 47 2 16:00:35
Run 26.2k 00:13:56 09:10:51 295 47 2 16:14:32
Run 28.9k 00:13:44 09:24:37 275 44 2 16:28:18
Run 31.6k 00:15:45 09:40:24 267 43 1 16:44:04
Run 34.1k 00:13:55 09:54:20 267 43 1 16:58:01
Run 36.7k 00:14:06 10:08:28 262 42 1 17:12:09
Run 39.4k 00:14:12 10:22:41 260 42 1 17:26:22
Run 00:15:19 10:38:02 255 41 1 17:41:43