7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Helder DE ALMEIDA E SILVA (#389)
Finished
GUN TIME:  13:30:33
Place
1229  OF 1671
Male
1026  OF 1355
65-69
7  OF 12

Swim 00:43:31 1.60km

Location Split Race Time Pos Male 65-69 TOD
Swim 00:43:31 00:43:31 1086 913 6 07:54:23

T1 00:05:33 0.10km

Location Split Race Time Pos Male 65-69 TOD
T1 00:05:33 00:49:05 576 485 3 07:59:57

Cycle 07:34:47 180.0km

Location Split Race Time Pos Male 65-69 TOD
Bike 29k 01:02:59 01:52:55 1469 1233 9 09:03:47
Bike 51k 00:46:30 02:39:26 1498 1254 9 09:50:18
Bike 73k 01:02:05 03:41:33 1508 1257 10 10:52:25
Bike 90k 00:43:22 04:24:56 1485 1240 10 11:35:48
Bike 118k 01:08:16 05:33:14 1448 1212 10 12:44:06
Bike 141k 00:46:33 06:19:49 1411 1184 10 13:30:41
Bike 162k 01:12:13 07:32:03 1412 1180 9 14:42:55
Bike 00:51:49 08:23:54 1397 1169 9 15:34:46

T2 00:07:57 0.10km

Location Split Race Time Pos Male 65-69 TOD
T2 00:07:57 08:31:53 894 757 4 15:42:45

Run 04:58:37 42.2km

Location Split Race Time Pos Male 65-69 TOD
Run 2.6k 00:16:48 08:49:57 1320 1092 7 16:00:49
Run 5.2k 00:16:51 09:06:50 1298 1070 7 16:17:42
Run 7.9k 00:18:05 09:24:56 1297 1065 7 16:35:49
Run 10.6k 00:19:21 09:44:19 1262 1039 6 16:55:11
Run 13.1k 00:17:00 10:01:20 1228 1014 6 17:12:12
Run 15.7k 00:17:33 10:18:55 1219 1006 6 17:29:47
Run 18.4k 00:17:28 10:36:24 1197 993 6 17:47:16
Run 21.1k 00:19:44 10:56:09 1168 967 6 18:07:01
Run 23.6k 00:17:58 11:14:09 1140 946 6 18:25:01
Run 26.2k 00:18:16 11:32:26 1130 938 6 18:43:18
Run 28.9k 00:18:11 11:50:39 1112 923 6 19:01:31
Run 31.6k 00:21:21 12:12:02 1110 920 6 19:22:54
Run 34.1k 00:19:04 12:31:08 1101 913 5 19:42:00
Run 36.7k 00:18:42 12:49:52 1097 908 5 20:00:44
Run 39.4k 00:19:23 13:09:17 1091 904 5 20:20:09
Run 00:21:14 13:30:32 1109 918 6 20:41:24