7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Raphael LORRAIN (#439)
Finished
GUN TIME:  11:04:20
Place
465  OF 1671
Male
407  OF 1355
55-59
14  OF 82

Swim 00:36:20 1.60km

Location Split Race Time Pos Male 55-59 TOD
Swim 00:36:20 00:36:20 399 356 15 07:36:21

T1 00:04:47 0.10km

Location Split Race Time Pos Male 55-59 TOD
T1 00:04:47 00:41:09 416 355 13 07:41:10

Cycle 06:16:13 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 29k 01:00:29 01:42:19 1284 1108 63 08:42:20
Bike 51k 00:37:51 02:20:12 945 840 48 09:20:13
Bike 73k 00:47:59 03:08:12 746 672 34 10:08:13
Bike 90k 00:33:18 03:41:32 699 631 34 10:41:33
Bike 118k 00:56:42 04:38:15 687 616 33 11:38:16
Bike 141k 00:40:08 05:18:25 678 607 32 12:18:26
Bike 162k 00:56:38 06:15:04 644 576 29 13:15:05
Bike 00:42:18 06:57:23 624 556 28 13:57:24

T2 00:04:27 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:04:27 07:01:52 282 239 5 14:01:53

Run 04:02:25 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 2.6k 00:12:57 07:15:49 472 413 16 14:15:50
Run 5.2k 00:12:52 07:28:43 405 349 11 14:28:44
Run 7.9k 00:12:58 07:41:43 355 302 8 14:41:44
Run 10.6k 00:14:37 07:56:22 333 283 8 14:56:23
Run 13.1k 00:13:07 08:09:30 327 282 9 15:09:31
Run 15.7k 00:13:39 08:23:10 333 286 9 15:23:11
Run 18.4k 00:13:36 08:36:48 316 274 8 15:36:48
Run 21.1k 00:16:03 08:52:52 323 276 10 15:52:52
Run 23.6k 00:14:23 09:07:16 320 273 10 16:07:17
Run 26.2k 00:15:26 09:22:43 347 295 11 16:22:44
Run 28.9k 00:15:54 09:38:39 355 299 11 16:38:40
Run 31.6k 00:18:28 09:57:07 386 320 11 16:57:08
Run 34.1k 00:15:53 10:13:02 399 331 10 17:13:03
Run 36.7k 00:16:24 10:29:28 413 343 11 17:29:29
Run 39.4k 00:17:00 10:46:29 426 354 11 17:46:30
Run 00:17:48 11:04:19 439 364 11 18:04:20