7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Alan INTRONA (#530)
Finished
GUN TIME:  13:56:18
Place
1329  OF 1671
Male
1106  OF 1355
60-64
24  OF 34

Swim 00:35:21 1.60km

Location Split Race Time Pos Male 60-64 TOD
Swim 00:35:21 00:35:21 311 281 2 07:25:41

T1 00:09:24 0.10km

Location Split Race Time Pos Male 60-64 TOD
T1 00:09:24 00:44:46 1295 1063 23 07:35:06

Cycle 07:03:18 180.0km

Location Split Race Time Pos Male 60-64 TOD
Bike 29k 01:00:42 01:46:13 1312 1127 22 08:36:33
Bike 51k 00:44:53 02:31:07 1342 1147 25 09:21:27
Bike 73k 00:54:09 03:25:18 1214 1057 21 10:15:38
Bike 90k 00:37:07 04:02:27 1129 987 17 10:52:47
Bike 118k 01:01:47 05:04:15 1093 956 17 11:54:35
Bike 141k 00:47:45 05:52:02 1133 983 18 12:42:22
Bike 162k 01:06:31 06:58:34 1135 982 18 13:48:55
Bike 00:49:30 07:48:06 1127 973 18 14:38:26

T2 00:10:28 0.10km

Location Split Race Time Pos Male 60-64 TOD
T2 00:10:28 07:58:35 1293 1064 20 14:48:55

Run 05:57:40 42.2km

Location Split Race Time Pos Male 60-64 TOD
Run 2.6k 00:21:07 08:21:35 1632 1322 33 15:11:55
Run 5.2k 00:17:10 08:38:47 1565 1274 31 15:29:07
Run 7.9k 00:21:39 09:00:27 1581 1285 34 15:50:47
Run 10.6k 00:23:17 09:23:45 1584 1285 34 16:14:06
Run 13.1k 00:20:11 09:43:58 1572 1278 33 16:34:18
Run 15.7k 00:19:22 10:03:21 1553 1262 33 16:53:42
Run 18.4k 00:21:58 10:25:21 1558 1264 33 17:15:41
Run 21.1k 00:24:38 10:50:01 1548 1254 33 17:40:21
Run 23.6k 00:21:23 11:11:25 1540 1249 33 18:01:46
Run 26.2k 00:22:33 11:34:00 1542 1249 33 18:24:20
Run 28.9k 00:22:33 11:56:35 1534 1241 33 18:46:55
Run 31.6k 00:25:07 12:21:43 1532 1239 33 19:12:03
Run 34.1k 00:22:13 12:43:58 1530 1237 33 19:34:18
Run 36.7k 00:23:44 13:07:43 1528 1236 33 19:58:03
Run 39.4k 00:23:25 13:31:10 1528 1236 33 20:21:30
Run 00:25:06 13:56:17 1526 1235 33 20:46:37