7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Lars ALBRECHT (#716)
Finished
GUN TIME:  09:26:55
Place
112  OF 1671
Male
102  OF 1355
30-34
11  OF 156

Swim 00:40:01 1.60km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:40:01 00:40:01 750 652 91 07:46:32

T1 00:03:29 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:03:29 00:43:32 161 137 18 07:50:03

Cycle 05:00:23 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 29k 00:45:31 01:29:53 43 40 4 08:36:23
Bike 51k 00:32:54 02:02:48 41 40 4 09:09:18
Bike 73k 00:40:39 02:43:28 39 38 4 09:49:58
Bike 90k 00:27:49 03:11:18 40 39 4 10:17:48
Bike 118k 00:44:19 03:55:38 36 35 3 11:02:08
Bike 141k 00:32:23 04:28:02 35 34 2 11:34:33
Bike 162k 00:44:02 05:12:06 35 34 2 12:18:36
Bike 00:31:50 05:43:57 35 34 2 12:50:27

T2 00:03:01 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:03:01 05:46:59 58 48 9 12:53:29

Run 03:39:54 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 2.6k 00:11:26 05:59:18 161 147 20 13:05:48
Run 5.2k 00:12:21 06:11:40 197 178 21 13:18:11
Run 7.9k 00:12:23 06:24:05 195 175 21 13:30:35
Run 10.6k 00:13:21 06:37:27 173 155 17 13:43:57
Run 13.1k 00:12:17 06:49:45 179 161 19 13:56:16
Run 15.7k 00:12:57 07:02:44 185 163 20 14:09:14
Run 18.4k 00:13:55 07:16:40 202 180 20 14:23:11
Run 21.1k 00:15:15 07:31:56 211 186 22 14:38:27
Run 23.6k 00:13:07 07:45:05 210 184 21 14:51:35
Run 26.2k 00:13:28 07:58:35 208 180 20 15:05:05
Run 28.9k 00:14:09 08:12:45 208 179 20 15:19:16
Run 31.6k 00:16:24 08:29:11 217 184 21 15:35:41
Run 34.1k 00:14:17 08:43:29 220 187 21 15:50:00
Run 36.7k 00:14:00 08:57:31 219 186 22 16:04:01
Run 39.4k 00:13:55 09:11:27 219 185 22 16:17:57
Run 00:15:26 09:26:54 219 184 22 16:33:25