7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Frederick LÜER (#791)
Finished
GUN TIME:  10:00:56
Place
200  OF 1671
Male
180  OF 1355
30-34
24  OF 156

Swim 00:33:23 1.60km

Location Split Race Time Pos Male 30-34 TOD
Swim 00:33:23 00:33:23 171 151 27 07:29:33

T1 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:04:03 00:37:28 266 228 32 07:33:38

Cycle 05:42:47 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 29k 00:51:51 01:29:58 396 360 42 08:26:08
Bike 51k 00:37:02 02:07:01 363 334 41 09:03:11
Bike 73k 00:46:20 02:53:23 341 315 37 09:49:33
Bike 90k 00:32:12 03:25:36 328 303 34 10:21:46
Bike 118k 00:50:04 04:15:41 288 264 30 11:11:51
Bike 141k 00:36:08 04:51:50 279 255 28 11:48:00
Bike 162k 00:51:10 05:43:01 261 238 25 12:39:12
Bike 00:37:13 06:20:16 249 226 24 13:16:27

T2 00:04:44 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:04:44 06:25:02 321 275 34 13:21:12

Run 03:35:52 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 2.6k 00:12:24 06:38:22 333 291 34 13:34:33
Run 5.2k 00:14:24 06:52:48 527 448 56 13:48:59
Run 7.9k 00:12:30 07:05:20 385 328 41 14:01:31
Run 10.6k 00:13:28 07:18:50 303 258 30 14:15:00
Run 13.1k 00:12:00 07:30:51 259 226 24 14:27:02
Run 15.7k 00:12:21 07:43:14 239 207 23 14:39:24
Run 18.4k 00:12:22 07:55:37 223 196 23 14:51:48
Run 21.1k 00:13:45 08:09:24 202 179 20 15:05:34
Run 23.6k 00:12:19 08:21:45 189 167 18 15:17:55
Run 26.2k 00:13:19 08:35:06 189 167 18 15:31:16
Run 28.9k 00:13:01 08:48:08 188 166 18 15:44:18
Run 31.6k 00:14:51 09:03:00 184 161 18 15:59:10
Run 34.1k 00:14:01 09:17:03 184 161 18 16:13:13
Run 36.7k 00:13:51 09:30:55 185 160 17 16:27:06
Run 39.4k 00:13:36 09:44:33 183 159 18 16:40:43
Run 00:16:21 10:00:55 196 163 19 16:57:05