7th April 2019 | Port Elizabeth , South Africa

IRONMAN SOUTH AFRICA (2019)

Nils FROMMHOLD (#8)
Finished
GUN TIME:  07:40:12
Place
2  OF 1671
Male
2  OF 1355
PRO
2  OF 23

Swim 1.60km

Location Split Race Time Pos Div Gen Speed/Pace
SwimStart 00:00:00 00:00:00 - - - - / -
Swim 00:25:48 00:25:48 6 3 4 3.84 / 16:07

T1 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:02:03 00:27:51 6 3 4 - / -

Cycle 180.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 29k 00:41:17 01:09:39 4 4 4 42.23 / 01:25
Bike 51k 00:29:15 01:38:54 5 5 5 45.52 / 01:19
Bike 73k 00:34:56 02:13:50 3 3 3 38.82 / 01:35
Bike 90k 00:25:18 02:39:09 3 3 3 40.80 / 01:29
Bike 118k 00:40:28 03:19:37 4 4 4 42.00 / 01:26
Bike 141k 00:28:49 03:48:27 4 4 4 49.29 / 01:15
Bike 162k 00:37:43 04:26:11 3 3 3 34.05 / 01:47
Bike 00:28:03 04:54:14 3 3 3 38.57 / 01:33

T2 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:02:14 04:56:29 4 4 4 - / -

Run 42.2km

Location Split Race Time Pos Div Gen Speed/Pace
Run 2.6k 00:08:52 05:06:07 3 3 3 18.45 / 03:36
Run 5.2k 00:09:22 05:15:30 2 2 2 17.33 / 03:36
Run 7.9k 00:09:40 05:25:10 2 2 2 18.00 / 03:34
Run 10.6k 00:10:36 05:35:47 2 2 2 16.20 / 03:55
Run 13.1k 00:09:24 05:45:12 2 2 2 16.67 / 03:45
Run 15.7k 00:09:45 05:54:58 2 2 2 17.33 / 03:45
Run 18.4k 00:09:45 06:04:43 2 2 2 18.00 / 03:36
Run 21.1k 00:10:52 06:15:36 2 2 2 16.20 / 04:01
Run 23.6k 00:09:55 06:25:31 2 2 2 16.67 / 03:58
Run 26.2k 00:10:08 06:35:40 2 2 2 15.60 / 03:53
Run 28.9k 00:10:12 06:45:53 2 2 2 16.20 / 03:46
Run 31.6k 00:11:43 06:57:36 2 2 2 14.73 / 04:20
Run 34.1k 00:10:04 07:07:41 2 2 2 15.00 / 04:01
Run 36.7k 00:10:13 07:17:54 2 2 2 15.60 / 03:55
Run 39.4k 00:10:17 07:28:11 2 2 2 16.20 / 03:48
Run 00:12:00 07:40:12 2 2 2 14.00 / 04:17