11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Malin SJÖHOLM (#1571)
Finished
GUN TIME:  07:40:43
Place
452  OF 597
Female
72  OF 99
35-39
19  OF 27

Swim 00:43:09 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:08:20
Swim 1.9km 00:43:09 00:43:09 215 33 9 2.64 / 22:42 07:51:31

T1 00:05:00 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:00 00:48:11 161 31 5 - / - 07:56:32

Cycle 03:41:10 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:15 00:50:27 296 39 8 - / - 07:58:48
Bike 13.5km 00:32:02 01:22:30 515 74 20 23.6 / 02:32 08:30:52
Bike 16.7km 00:09:12 01:31:44 516 76 22 23.01 / 02:36 08:40:06
Bike 76.3km 02:35:51 04:07:37 506 73 20 22.95 / 02:36 11:15:59
Bike 90km 00:21:44 04:29:22 504 73 20 24.41 / 02:27 11:37:44

T2 00:03:25 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:25 04:32:49 227 48 13 - / - 11:41:11

Run 03:07:51 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.2km 00:14:12 04:47:02 319 54 11 9.29 / 06:27 11:55:24
Run 7.3km 00:48:29 05:35:33 427 73 20 6.98 / 08:35 12:43:55
Run 11.5km 00:26:56 06:02:31 429 74 20 7.69 / 07:47 13:10:52
Run 16.3km 00:48:53 06:51:25 442 74 20 7.05 / 08:30 13:59:47
Run 21.1km 00:49:15 07:40:42 452 77 20 6.73 / 08:54 14:49:03