IRONMAN 70.3 SunShine Coast (2025)
Successfully added (#30717) BHEKINKOSI NDLELA to My Rivals
Tony RICHARDSON (#1572)
Finished
GUN TIME:
05:33:33
Place
675
OF
1453
Male
569
OF
1109
50-54
34
OF
75
Swim 00:40:38 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:50:23 |
| Swim | 00:40:38 | 00:40:38 | 921 | 735 | 48 | 2.8 / 21:23 | 07:31:02 |
T1 00:02:19 0.25km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:19 | 00:42:57 | 142 | 121 | 3 | - / - | 07:33:21 |
Cycle 02:37:47 90.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:16:08 | 00:59:06 | 415 | 382 | 25 | 35.19 / 01:42 | 07:49:30 |
| Bike 21.3k | 00:18:59 | 01:18:06 | 331 | 299 | 18 | 36.43 / 01:38 | 08:08:30 |
| Bike 33k | 00:22:29 | 01:40:36 | 517 | 465 | 32 | 34.55 / 01:44 | 08:30:59 |
| Bike 42.8k | 00:17:18 | 01:57:54 | 509 | 460 | 32 | 34.27 / 01:45 | 08:48:18 |
| Bike 52.5k | 00:16:42 | 02:14:36 | 503 | 455 | 32 | 34.33 / 01:44 | 09:05:00 |
| Bike 64.3 | 00:19:07 | 02:33:44 | 488 | 442 | 31 | 34.86 / 01:43 | 09:24:08 |
| Bike 76.1k | 00:20:52 | 02:54:36 | 454 | 414 | 31 | 34.7 / 01:43 | 09:45:00 |
| Bike 85.8k | 00:17:15 | 03:11:52 | 448 | 408 | 31 | 34.55 / 01:44 | 10:02:16 |
| Cycle | 00:08:52 | 03:20:45 | 448 | 408 | 31 | 34.29 / 01:44 | 10:11:09 |
T2 00:02:32 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 03:23:17 | 466 | 377 | 16 | - / - | 10:13:41 |
Run 02:10:16 21.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:45 | 03:27:02 | 1018 | 823 | 48 | 9.41 / 06:22 | 10:17:26 |
| Run 2.7k | 00:11:41 | 03:38:43 | 1015 | 821 | 50 | 10.29 / 05:49 | 10:29:07 |
| Run 5.5k | 00:16:07 | 03:54:51 | 987 | 799 | 46 | 10.41 / 05:45 | 10:45:14 |
| Run 7.3k | 00:10:46 | 04:05:37 | 979 | 788 | 47 | 10.27 / 05:50 | 10:56:01 |
| Run 9k | 00:11:24 | 04:17:02 | 998 | 803 | 48 | 10.04 / 05:58 | 11:07:26 |
| Run 11.8k | 00:17:17 | 04:34:19 | 998 | 803 | 48 | 10 / 05:59 | 11:24:43 |
| Run 14.7k | 00:16:59 | 04:51:19 | 974 | 782 | 43 | 10.03 / 05:58 | 11:41:42 |
| Run 16.5k | 00:12:09 | 05:03:28 | 990 | 794 | 45 | 9.87 / 06:04 | 11:53:52 |
| Run 18.2k | 00:12:12 | 05:15:41 | 998 | 801 | 45 | 9.74 / 06:09 | 12:06:04 |
| Run | 00:17:52 | 05:33:33 | 995 | 798 | 44 | 9.75 / 06:09 | 12:23:57 |
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