2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Russell GODDARD (#1038)
GUN TIME:  05:57:37
Place
883  OF 2551
Male
738  OF 1875
35-39
148  OF 326

Swim 00:42:48 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:44
Swim 00:42:48 00:42:48 1333 1056 180 2.66 / 22:31 08:32:33

T1 00:11:34

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:34 00:11:34 2128 1563 271 - / - 08:44:09

Cycle 02:49:17 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:48:54 00:48:54 913 814 152 29.44 / 02:02 09:33:05
Bike 45.5km 00:35:30 01:24:25 724 659 130 32.33 / 01:51 10:08:36
Bike 66.5km 00:44:01 02:08:27 711 641 125 31.05 / 01:55 10:52:38
Bike 88km 00:36:26 02:44:55 648 583 116 32.01 / 01:52 11:29:06
Bike 00:04:21 02:49:17 638 576 115 31.89 / 01:52 11:33:28

T2 00:07:05

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:05 00:07:05 1860 1391 249 - / - 11:40:35

Run 02:06:45 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 533 455 86 12.1 / 04:57 11:43:16
Run 3.05km 00:13:06 00:15:48 755 624 115 11.58 / 05:10 11:56:24
Run 5.55km 00:14:21 00:30:10 842 687 124 11.03 / 05:26 12:10:46
Run 7.93km 00:13:07 00:43:18 871 705 128 10.98 / 05:27 12:23:54
Run 10.8km 00:18:32 01:01:52 915 734 140 10.47 / 05:43 12:42:28
Run 13.4km 00:15:26 01:17:19 935 742 137 10.39 / 05:46 12:57:55
Run 15.91km 00:17:11 01:34:31 989 779 145 10.09 / 05:56 13:15:07
Run 18.86km 00:13:49 01:48:21 961 754 141 10.44 / 05:44 13:28:57
Run 00:18:22 02:06:45 912 711 133 9.98 / 06:00 13:47:21