2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ryan GRENDON (#1041)
GUN TIME:  05:39:07
Place
551  OF 2551
Male
475  OF 1875
35-39
93  OF 326

Swim 00:31:48 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:15:27
Swim 00:31:48 00:31:48 71 65 12 3.58 / 16:44 07:47:17

T1 00:04:52

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:52 00:04:52 130 107 19 - / - 07:52:10

Cycle 02:55:49 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:50:02 00:50:02 1171 1026 181 28.77 / 02:05 08:42:14
Bike 45.5km 00:38:18 01:28:22 1213 1067 196 30.88 / 01:56 09:20:34
Bike 66.5km 00:43:55 02:12:18 955 842 158 30.15 / 01:59 10:04:30
Bike 88km 00:38:46 02:51:06 931 823 159 30.85 / 01:56 10:43:18
Bike 00:04:41 02:55:49 930 821 157 30.71 / 01:57 10:48:00

T2 00:03:51

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 00:03:51 560 440 81 - / - 10:51:53

Run 02:02:41 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 785 664 128 11.53 / 05:12 10:54:42
Run 3.05km 00:13:25 00:16:14 920 752 142 11.26 / 05:19 11:08:08
Run 5.55km 00:14:02 00:30:18 863 704 125 10.98 / 05:27 11:22:12
Run 7.93km 00:12:38 00:42:58 824 671 122 11.07 / 05:25 11:34:52
Run 10.8km 00:17:21 01:00:20 784 636 114 10.73 / 05:35 11:52:14
Run 13.4km 00:14:47 01:15:09 799 641 119 10.69 / 05:36 12:07:03
Run 15.91km 00:15:29 01:30:40 790 633 117 10.52 / 05:41 12:22:34
Run 18.86km 00:13:31 01:44:12 780 623 118 10.85 / 05:31 12:36:06
Run 00:18:28 02:02:41 760 604 116 10.31 / 05:48 12:54:35