IRONMAN 70.3 Durban (2019)
Rehan KRIGE (#1074)
GUN TIME:
05:47:17
Place
683
OF
2551
Male
587
OF
1875
35-39
118
OF
326
Swim 00:45:46 1.90km
| Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:55:30 |
| Swim | 00:45:46 | 00:45:46 | 1787 | 1375 | 236 | 2.49 / 24:05 | 08:41:18 |
T1 00:12:48
| Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:48 | 00:12:48 | 2326 | 1706 | 301 | - / - | 08:54:08 |
Cycle 02:50:46 90.0km
| Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:47:06 | 00:47:06 | 596 | 543 | 105 | 30.56 / 01:57 | 09:41:15 |
| Bike 45.5km | 00:36:15 | 01:23:23 | 612 | 556 | 109 | 32.74 / 01:49 | 10:17:32 |
| Bike 66.5km | 00:44:55 | 02:08:19 | 702 | 634 | 122 | 31.09 / 01:55 | 11:02:29 |
| Bike 88km | 00:37:42 | 02:46:02 | 693 | 624 | 126 | 31.79 / 01:53 | 11:40:12 |
| Bike | 00:04:42 | 02:50:46 | 703 | 633 | 127 | 31.62 / 01:53 | 11:44:55 |
T2 00:06:15
| Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 00:06:15 | 1605 | 1200 | 216 | - / - | 11:51:12 |
Run 01:51:35 21.1km
| Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:44 | 00:02:44 | 649 | 552 | 105 | 11.81 / 05:04 | 11:53:57 |
| Run 3.05km | 00:11:40 | 00:14:25 | 321 | 277 | 56 | 12.68 / 04:43 | 12:05:38 |
| Run 5.55km | 00:12:21 | 00:26:47 | 280 | 241 | 46 | 12.42 / 04:49 | 12:18:00 |
| Run 7.93km | 00:11:20 | 00:38:09 | 282 | 241 | 45 | 12.47 / 04:48 | 12:29:22 |
| Run 10.8km | 00:15:55 | 00:54:05 | 314 | 268 | 52 | 11.97 / 05:00 | 12:45:18 |
| Run 13.4km | 00:12:53 | 01:07:00 | 313 | 266 | 52 | 11.99 / 05:00 | 12:58:13 |
| Run 15.91km | 00:14:19 | 01:21:21 | 335 | 286 | 58 | 11.73 / 05:06 | 13:12:34 |
| Run 18.86km | 00:12:22 | 01:33:44 | 343 | 292 | 58 | 12.07 / 04:58 | 13:24:57 |
| Run | 00:17:50 | 01:51:35 | 363 | 307 | 59 | 11.34 / 05:17 | 13:42:48 |
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