2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Pieter LAMONT (#1080)
GUN TIME:  05:09:38
Place
181  OF 2551
Male
162  OF 1875
35-39
29  OF 326

Swim 00:42:20 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:14:07
Swim 00:42:20 00:42:20 1247 991 174 2.69 / 22:16 07:56:28

T1 00:06:12

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:12 00:06:12 424 336 62 - / - 08:02:42

Cycle 02:41:12 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:15 00:45:15 307 288 61 31.82 / 01:53 08:47:58
Bike 45.5km 00:35:46 01:21:02 382 355 70 33.68 / 01:46 09:23:46
Bike 66.5km 00:40:23 02:01:27 336 315 65 32.85 / 01:49 10:04:10
Bike 88km 00:35:25 02:36:53 338 314 64 33.65 / 01:46 10:39:37
Bike 00:04:17 02:41:12 336 313 64 33.49 / 01:47 10:43:55

T2 00:02:17

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 00:02:17 57 48 10 - / - 10:46:14

Run 01:37:31 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:12 00:02:12 36 36 6 14.64 / 04:05 10:48:27
Run 3.05km 00:10:16 00:12:30 45 43 7 14.63 / 04:05 10:58:45
Run 5.55km 00:11:10 00:23:41 55 52 9 14.05 / 04:16 11:09:56
Run 7.93km 00:10:16 00:33:59 62 58 10 13.99 / 04:17 11:20:14
Run 10.8km 00:14:14 00:48:14 82 73 12 13.43 / 04:28 11:34:29
Run 13.4km 00:11:51 01:00:07 88 78 11 13.37 / 04:29 11:46:22
Run 15.91km 00:12:23 01:12:31 94 83 12 13.16 / 04:33 11:58:46
Run 18.86km 00:10:49 01:23:21 93 83 12 13.57 / 04:25 12:09:36
Run 00:14:08 01:37:31 85 76 11 12.98 / 04:37 12:23:46