2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ruan RADEMEYER (#1147)
GUN TIME:  05:32:41
Place
451  OF 2551
Male
393  OF 1875
35-39
78  OF 326

Swim 00:34:19 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:29
Swim 00:34:19 00:34:19 192 163 30 3.32 / 18:04 08:36:49

T1 00:07:20

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:20 00:07:20 777 611 110 - / - 08:44:11

Cycle 02:45:59 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:46:55 00:46:55 551 502 96 30.69 / 01:57 09:31:07
Bike 45.5km 00:35:45 01:22:41 537 495 92 33.01 / 01:49 10:06:53
Bike 66.5km 00:42:51 02:05:34 551 499 97 31.77 / 01:53 10:49:46
Bike 88km 00:36:06 02:41:41 523 474 96 32.65 / 01:50 11:25:54
Bike 00:04:17 02:45:59 517 469 95 32.53 / 01:50 11:30:12

T2 00:03:30

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 00:03:30 430 343 65 - / - 11:33:43

Run 02:01:26 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 358 312 57 12.48 / 04:48 11:36:20
Run 3.05km 00:11:52 00:14:29 346 299 61 12.62 / 04:45 11:48:14
Run 5.55km 00:12:29 00:27:00 309 262 53 12.33 / 04:51 12:00:44
Run 7.93km 00:11:43 00:38:44 349 296 61 12.28 / 04:53 12:12:29
Run 10.8km 00:17:25 00:56:09 439 373 75 11.53 / 05:12 12:29:54
Run 13.4km 00:14:52 01:11:03 517 434 83 11.31 / 05:18 12:44:47
Run 15.91km 00:15:31 01:26:36 552 462 89 11.02 / 05:26 13:00:20
Run 18.86km 00:14:28 01:41:06 627 514 97 11.19 / 05:21 13:14:50
Run 00:20:19 02:01:26 716 573 110 10.42 / 05:45 13:35:10