2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jan-Hendrik SENEKAL (#1167)
GUN TIME:  05:32:53
Place
453  OF 2551
Male
394  OF 1875
35-39
79  OF 326

Swim 00:42:29 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:18:28
Swim 00:42:29 00:42:29 1281 1014 175 2.68 / 22:21 08:00:58

T1 00:05:23

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 00:05:23 210 171 29 - / - 08:06:23

Cycle 02:54:41 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:30 00:47:30 659 598 113 30.3 / 01:58 08:53:55
Bike 45.5km 00:36:14 01:23:46 654 594 119 32.58 / 01:50 09:30:10
Bike 66.5km 00:42:52 02:06:39 612 555 108 31.5 / 01:54 10:13:03
Bike 88km 00:43:32 02:50:12 883 780 151 31.02 / 01:56 10:56:36
Bike 00:04:28 02:54:41 870 771 150 30.91 / 01:56 11:01:05

T2 00:04:08

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 00:04:08 662 513 96 - / - 11:05:14

Run 01:46:05 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 487 417 77 12.2 / 04:54 11:07:55
Run 3.05km 00:11:51 00:14:31 354 306 64 12.6 / 04:45 11:19:47
Run 5.55km 00:12:27 00:26:59 306 259 52 12.33 / 04:51 11:32:15
Run 7.93km 00:11:12 00:38:13 289 247 47 12.44 / 04:49 11:43:29
Run 10.8km 00:15:08 00:53:22 265 226 42 12.14 / 04:56 11:58:38
Run 13.4km 00:12:17 01:05:40 246 208 35 12.24 / 04:54 12:10:56
Run 15.91km 00:12:55 01:18:37 232 196 33 12.14 / 04:56 12:23:53
Run 18.86km 00:11:38 01:30:17 227 191 34 12.53 / 04:47 12:35:33
Run 00:15:47 01:46:05 213 177 31 11.93 / 05:01 12:51:21