2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Francois SWART (#1182)
GUN TIME:  05:29:29
Place
405  OF 2551
Male
354  OF 1875
35-39
69  OF 326

Swim 00:35:45 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:18:48
Swim 00:35:45 00:35:45 322 270 46 3.18 / 18:49 07:54:34

T1 00:08:49

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:49 00:08:49 1338 1007 181 - / - 08:03:25

Cycle 02:42:15 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:14 00:45:14 304 286 60 31.83 / 01:53 08:48:40
Bike 45.5km 00:35:19 01:20:34 344 321 64 33.87 / 01:46 09:24:01
Bike 66.5km 00:40:32 02:01:08 323 302 62 32.93 / 01:49 10:04:34
Bike 88km 00:36:32 02:37:42 359 334 68 33.48 / 01:47 10:41:08
Bike 00:04:32 02:42:15 367 340 71 33.27 / 01:48 10:45:41

T2 00:04:08

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:08 00:04:08 664 515 97 - / - 10:49:51

Run 01:58:25 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:30 00:02:30 226 205 35 12.92 / 04:38 10:52:22
Run 3.05km 00:12:17 00:14:48 441 382 76 12.35 / 04:51 11:04:41
Run 5.55km 00:13:36 00:28:26 533 457 89 11.7 / 05:07 11:18:19
Run 7.93km 00:11:49 00:40:17 503 430 89 11.81 / 05:04 11:30:09
Run 10.8km 00:16:38 00:56:56 498 422 82 11.38 / 05:16 11:46:48
Run 13.4km 00:13:43 01:10:40 491 414 80 11.37 / 05:16 12:00:33
Run 15.91km 00:15:51 01:26:33 549 459 88 11.02 / 05:26 12:16:25
Run 18.86km 00:13:33 01:40:07 572 471 89 11.3 / 05:18 12:29:59
Run 00:18:17 01:58:25 584 476 92 10.69 / 05:36 12:48:17