IRONMAN 70.3 Durban (2019)
Benjamin THIREAU (#1186)
GUN TIME:
05:34:51
Place
482
OF
2551
Male
416
OF
1875
35-39
84
OF
326
Swim 00:39:45 1.90km
| Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:57:14 |
| Swim | 00:39:45 | 00:39:45 | 848 | 693 | 117 | 2.86 / 20:55 | 08:37:00 |
T1 00:07:56
| Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 00:07:56 | 986 | 772 | 147 | - / - | 08:44:57 |
Cycle 02:59:16 90.0km
| Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:50:35 | 00:50:35 | 1268 | 1109 | 198 | 28.46 / 02:06 | 09:35:33 |
| Bike 45.5km | 00:37:32 | 01:28:08 | 1180 | 1041 | 190 | 30.97 / 01:56 | 10:13:07 |
| Bike 66.5km | 00:46:33 | 02:14:43 | 1154 | 1002 | 183 | 29.61 / 02:01 | 10:59:42 |
| Bike 88km | 00:39:50 | 02:54:34 | 1147 | 993 | 188 | 30.24 / 01:59 | 11:39:33 |
| Bike | 00:04:41 | 02:59:16 | 1135 | 982 | 185 | 30.12 / 01:59 | 11:44:15 |
T2 00:03:22
| Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 00:03:22 | 383 | 306 | 60 | - / - | 11:47:39 |
Run 01:44:25 21.1km
| Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:23 | 00:02:23 | 134 | 120 | 20 | 13.52 / 04:26 | 11:50:04 |
| Run 3.05km | 00:10:53 | 00:13:18 | 112 | 99 | 16 | 13.75 / 04:21 | 12:00:58 |
| Run 5.55km | 00:11:34 | 00:24:53 | 109 | 96 | 17 | 13.37 / 04:29 | 12:12:34 |
| Run 7.93km | 00:10:38 | 00:35:33 | 113 | 101 | 18 | 13.38 / 04:29 | 12:23:13 |
| Run 10.8km | 00:14:39 | 00:50:14 | 123 | 111 | 22 | 12.89 / 04:39 | 12:37:54 |
| Run 13.4km | 00:12:01 | 01:02:16 | 127 | 113 | 23 | 12.91 / 04:38 | 12:49:56 |
| Run 15.91km | 00:13:19 | 01:15:36 | 139 | 122 | 22 | 12.62 / 04:45 | 13:03:16 |
| Run 18.86km | 00:12:06 | 01:27:43 | 153 | 133 | 25 | 12.89 / 04:39 | 13:15:23 |
| Run | 00:16:40 | 01:44:25 | 178 | 150 | 26 | 12.12 / 04:56 | 13:32:05 |
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