2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lourens VAN ZYL (#1225)
GUN TIME:  06:37:57
Place
1684  OF 2551
Male
1326  OF 1875
35-39
235  OF 326

Swim 00:47:31 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 00:47:31 00:47:31 1984 1511 269 2.39 / 25:00 08:47:32

T1 00:07:45

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:45 00:07:45 922 723 136 - / - 08:55:19

Cycle 03:01:36 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:51:03 00:51:03 1367 1181 216 28.2 / 02:07 09:46:23
Bike 45.5km 00:36:25 01:27:29 1088 964 177 31.2 / 01:55 10:22:50
Bike 66.5km 00:49:25 02:16:56 1305 1127 212 29.13 / 02:03 11:12:17
Bike 88km 00:39:58 02:56:56 1267 1093 206 29.84 / 02:00 11:52:16
Bike 00:04:38 03:01:36 1253 1078 202 29.73 / 02:01 11:56:56

T2 00:05:27

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:27 00:05:27 1273 954 177 - / - 12:02:24

Run 02:35:32 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:35 00:03:35 2218 1656 296 9 / 06:39 12:06:01
Run 3.05km 00:15:51 00:19:28 1994 1517 275 9.39 / 06:23 12:21:54
Run 5.55km 00:17:59 00:37:29 2016 1514 278 8.88 / 06:45 12:39:55
Run 7.93km 00:14:59 00:52:29 1931 1451 269 9.06 / 06:37 12:54:55
Run 10.8km 00:24:38 01:17:09 2039 1514 271 8.39 / 07:08 13:19:35
Run 13.4km 00:19:38 01:36:49 2055 1524 271 8.3 / 07:13 13:39:15
Run 15.91km 00:19:47 01:56:38 2040 1511 268 8.18 / 07:19 13:59:04
Run 18.86km 00:16:34 02:13:13 2008 1482 262 8.49 / 07:03 14:15:39
Run 00:22:18 02:35:32 1961 1438 259 8.13 / 07:22 14:37:58