2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Clinton VERHOOG (#1230)
GUN TIME:  05:56:29
Place
859  OF 2551
Male
719  OF 1875
35-39
144  OF 326

Swim 00:40:38 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:15
Swim 00:40:38 00:40:38 992 800 138 2.8 / 21:23 08:34:54

T1 00:08:50

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:50 00:08:50 1347 1014 182 - / - 08:43:46

Cycle 02:50:21 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:02 00:49:02 945 842 158 29.36 / 02:02 09:32:50
Bike 45.5km 00:35:40 01:24:43 761 692 133 32.22 / 01:51 10:08:31
Bike 66.5km 00:43:45 02:08:30 715 644 126 31.05 / 01:55 10:52:17
Bike 88km 00:37:09 02:45:40 679 612 123 31.87 / 01:52 11:29:27
Bike 00:04:40 02:50:21 686 617 123 31.69 / 01:53 11:34:09

T2 00:05:21

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:21 00:05:21 1229 924 170 - / - 11:39:31

Run 02:11:12 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 1555 1231 227 10.32 / 05:48 11:42:40
Run 3.05km 00:14:21 00:17:31 1416 1112 213 10.44 / 05:44 11:57:03
Run 5.55km 00:15:09 00:32:42 1304 1024 197 10.18 / 05:53 12:12:14
Run 7.93km 00:13:36 00:46:19 1273 999 191 10.27 / 05:50 12:25:51
Run 10.8km 00:18:25 01:04:46 1169 918 175 10 / 05:59 12:44:18
Run 13.4km 00:15:05 01:19:52 1123 880 166 10.06 / 05:57 12:59:25
Run 15.91km 00:16:02 01:35:56 1070 835 155 9.95 / 06:01 13:15:28
Run 18.86km 00:14:30 01:50:27 1067 829 151 10.24 / 05:51 13:30:00
Run 00:20:43 02:11:12 1086 837 154 9.64 / 06:13 13:50:44