2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Arno WELMAN (#1238)
GUN TIME:  06:58:41
Place
2007  OF 2551
Male
1529  OF 1875
35-39
272  OF 326

Swim 00:48:42 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:14:11
Swim 00:48:42 00:48:42 2119 1604 281 2.34 / 25:38 09:02:55

T1 00:11:44

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:44 00:11:44 2163 1589 280 - / - 09:14:41

Cycle 03:30:11 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:56:47 00:56:47 2239 1724 303 25.35 / 02:21 10:11:30
Bike 45.5km 00:43:47 01:40:36 2282 1747 306 27.13 / 02:12 10:55:20
Bike 66.5km 00:54:57 02:35:35 2246 1724 303 25.64 / 02:20 11:50:17
Bike 88km 00:48:50 03:24:27 2271 1731 304 25.82 / 02:19 12:39:09
Bike 00:05:43 03:30:11 2271 1730 303 25.69 / 02:20 12:44:54

T2 00:09:44

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:44 00:09:44 2345 1731 303 - / - 12:54:39

Run 02:18:12 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 1646 1289 236 10.17 / 05:53 12:57:51
Run 3.05km 00:13:59 00:17:11 1299 1030 198 10.64 / 05:38 13:11:52
Run 5.55km 00:16:01 00:33:14 1398 1091 210 10.01 / 05:59 13:27:54
Run 7.93km 00:13:48 00:47:03 1359 1054 201 10.1 / 05:56 13:41:44
Run 10.8km 00:18:28 01:05:33 1244 969 184 9.88 / 06:04 14:00:14
Run 13.4km 00:15:47 01:21:21 1249 968 183 9.88 / 06:04 14:16:02
Run 15.91km 00:18:12 01:39:35 1294 994 184 9.58 / 06:15 14:34:16
Run 18.86km 00:16:08 01:55:45 1341 1022 192 9.77 / 06:08 14:50:26
Run 00:22:26 02:18:12 1384 1048 197 9.15 / 06:33 15:12:53