2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Riaan ACKER (#1245)
GUN TIME:  05:48:56
Place
712  OF 2551
Male
608  OF 1875
40-44
109  OF 300

Swim 00:42:32 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:33:25
Swim 00:42:32 00:42:32 1288 1020 155 2.67 / 22:23 08:15:59

T1 00:08:43

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:43 00:08:43 1289 974 163 - / - 08:24:43

Cycle 02:50:45 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:59 00:46:59 572 521 97 30.64 / 01:57 09:11:44
Bike 45.5km 00:35:51 01:22:52 555 512 96 32.94 / 01:49 09:47:37
Bike 66.5km 00:44:58 02:07:52 675 610 108 31.2 / 01:55 10:32:37
Bike 88km 00:38:29 02:46:22 712 641 114 31.73 / 01:53 11:11:07
Bike 00:04:21 02:50:45 702 632 113 31.62 / 01:53 11:15:30

T2 00:04:19

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 00:04:19 740 575 114 - / - 11:19:51

Run 02:02:30 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 893 747 129 11.33 / 05:17 11:22:43
Run 3.05km 00:13:27 00:16:20 953 774 135 11.2 / 05:21 11:36:12
Run 5.55km 00:14:12 00:30:33 899 730 130 10.89 / 05:30 11:50:25
Run 7.93km 00:12:48 00:43:22 881 713 125 10.97 / 05:28 12:03:14
Run 10.8km 00:17:57 01:01:20 867 698 120 10.56 / 05:40 12:21:12
Run 13.4km 00:14:04 01:15:25 810 650 113 10.66 / 05:37 12:35:17
Run 15.91km 00:14:53 01:30:19 770 618 111 10.56 / 05:40 12:50:11
Run 18.86km 00:13:09 01:43:30 748 602 106 10.93 / 05:29 13:03:22
Run 00:18:58 02:02:30 751 600 105 10.33 / 05:48 13:22:22