2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Russell BROWN (#1274)
GUN TIME:  06:19:28
Place
1320  OF 2551
Male
1059  OF 1875
40-44
185  OF 300

Swim 00:42:02 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 00:42:02 00:42:02 1195 953 144 2.71 / 22:07 08:42:03

T1 00:07:27

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:27 00:07:27 819 642 113 - / - 08:49:32

Cycle 02:43:35 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:17 00:44:17 193 182 38 32.51 / 01:50 09:33:50
Bike 45.5km 00:34:43 01:19:01 239 227 45 34.54 / 01:44 10:08:35
Bike 66.5km 00:42:56 02:01:59 362 336 62 32.7 / 01:50 10:51:32
Bike 88km 00:37:13 02:39:13 417 383 69 33.16 / 01:48 11:28:47
Bike 00:04:20 02:43:35 416 380 69 33 / 01:49 11:33:09

T2 00:04:22

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:22 00:04:22 761 592 120 - / - 11:37:32

Run 02:41:54 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 1266 1022 173 10.76 / 05:34 11:40:34
Run 3.05km 00:14:17 00:17:19 1342 1062 175 10.56 / 05:40 11:54:53
Run 5.55km 00:15:59 00:33:19 1417 1102 185 9.99 / 06:00 12:10:53
Run 7.93km 00:14:56 00:48:16 1503 1160 194 9.85 / 06:05 12:25:50
Run 10.8km 00:22:51 01:11:09 1669 1266 212 9.1 / 06:35 12:48:43
Run 13.4km 00:21:44 01:32:54 1900 1409 232 8.65 / 06:56 13:10:28
Run 15.91km 00:22:49 01:55:45 2016 1493 243 8.24 / 07:16 13:33:18
Run 18.86km 00:19:39 02:15:25 2068 1527 248 8.35 / 07:10 13:52:59
Run 00:26:28 02:41:54 2106 1553 254 7.81 / 07:40 14:19:28