2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Greig CARSTENS (#1283)
GUN TIME:  06:09:15
Place
1089  OF 2551
Male
896  OF 1875
40-44
158  OF 300

Swim 00:45:48 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:59
Swim 00:45:48 00:45:48 1791 1379 225 2.48 / 24:06 08:41:49

T1 00:11:08

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:08 00:11:08 2023 1489 238 - / - 08:52:59

Cycle 02:53:02 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:21 00:48:21 816 734 132 29.77 / 02:00 09:41:21
Bike 45.5km 00:36:11 01:24:33 743 677 121 32.28 / 01:51 10:17:33
Bike 66.5km 00:45:36 02:10:10 802 719 129 30.65 / 01:57 11:03:10
Bike 88km 00:38:08 02:48:19 792 707 126 31.36 / 01:54 11:41:19
Bike 00:04:41 02:53:02 793 708 126 31.2 / 01:55 11:46:02

T2 00:06:03

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:03 00:06:03 1535 1151 204 - / - 11:52:06

Run 02:13:08 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 955 793 139 11.22 / 05:20 11:55:00
Run 3.05km 00:13:24 00:16:18 945 769 133 11.21 / 05:20 12:08:26
Run 5.55km 00:15:10 00:31:30 1087 861 145 10.56 / 05:40 12:23:38
Run 7.93km 00:13:50 00:45:22 1143 902 155 10.48 / 05:43 12:37:29
Run 10.8km 00:19:10 01:04:33 1149 904 155 10.03 / 05:58 12:56:40
Run 13.4km 00:15:30 01:20:04 1132 888 153 10.03 / 05:58 13:12:12
Run 15.91km 00:16:47 01:36:53 1136 883 154 9.85 / 06:05 13:29:00
Run 18.86km 00:15:12 01:52:06 1167 899 161 10.09 / 05:56 13:44:13
Run 00:21:00 02:13:08 1170 893 162 9.5 / 06:18 14:05:15