2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Dave COHEN (#1294)
GUN TIME:  05:43:49
Place
632  OF 2551
Male
545  OF 1875
40-44
96  OF 300

Swim 00:48:51 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:07:44
Swim 00:48:51 00:48:51 2132 1614 263 2.33 / 25:42 08:56:37

T1 00:08:47

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:47 00:08:47 1323 997 169 - / - 09:05:26

Cycle 02:53:05 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:38 00:47:38 683 618 111 30.22 / 01:59 09:53:05
Bike 45.5km 00:37:35 01:25:14 815 737 129 32.02 / 01:52 10:30:42
Bike 66.5km 00:45:05 02:10:21 814 727 130 30.6 / 01:57 11:15:48
Bike 88km 00:38:05 02:48:27 798 713 127 31.34 / 01:54 11:53:54
Bike 00:04:36 02:53:05 798 712 128 31.19 / 01:55 11:58:32

T2 00:04:49

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:49 00:04:49 983 754 145 - / - 12:03:22

Run 01:48:10 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 489 418 62 12.2 / 04:55 12:06:03
Run 3.05km 00:11:30 00:14:11 251 218 28 12.89 / 04:39 12:17:35
Run 5.55km 00:12:39 00:26:52 290 248 37 12.39 / 04:50 12:30:16
Run 7.93km 00:10:54 00:37:47 255 220 34 12.58 / 04:45 12:41:11
Run 10.8km 00:15:34 00:53:23 266 227 36 12.13 / 04:56 12:56:47
Run 13.4km 00:12:46 01:06:10 271 230 38 12.14 / 04:56 13:09:34
Run 15.91km 00:14:04 01:20:15 296 251 42 11.89 / 05:02 13:23:39
Run 18.86km 00:11:12 01:31:29 265 224 41 12.36 / 04:51 13:34:53
Run 00:16:40 01:48:10 274 230 39 11.7 / 05:07 13:51:34