2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Shem COMPION (#1297)
GUN TIME:  05:31:50
Place
442  OF 2551
Male
385  OF 1875
40-44
66  OF 300

Swim 00:37:42 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:46:44
Swim 00:37:42 00:37:42 549 448 74 3.02 / 19:50 08:24:27

T1 00:05:32

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 00:05:32 240 196 45 - / - 08:30:01

Cycle 02:43:59 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:57 00:45:57 401 371 74 31.33 / 01:54 09:15:59
Bike 45.5km 00:35:22 01:21:21 417 386 76 33.55 / 01:47 09:51:23
Bike 66.5km 00:42:05 02:03:27 433 398 72 32.31 / 01:51 10:33:29
Bike 88km 00:36:10 02:39:39 434 396 72 33.07 / 01:48 11:09:41
Bike 00:04:19 02:43:59 431 393 71 32.92 / 01:49 11:14:01

T2 00:03:22

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:22 00:03:22 377 302 52 - / - 11:17:24

Run 02:01:09 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 264 238 33 12.76 / 04:41 11:19:57
Run 3.05km 00:12:12 00:14:46 419 363 52 12.38 / 04:50 11:32:11
Run 5.55km 00:13:36 00:28:23 524 450 69 11.72 / 05:06 11:45:48
Run 7.93km 00:12:59 00:41:23 624 526 88 11.49 / 05:13 11:58:49
Run 10.8km 00:17:40 00:59:05 665 554 99 10.96 / 05:28 12:16:30
Run 13.4km 00:14:09 01:13:15 670 554 98 10.97 / 05:28 12:30:41
Run 15.91km 00:15:20 01:28:37 672 551 97 10.77 / 05:34 12:46:02
Run 18.86km 00:13:53 01:42:32 698 567 101 11.03 / 05:26 12:59:57
Run 00:18:36 02:01:09 702 563 98 10.44 / 05:44 13:18:35