2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Bruce COOK (#1298)
GUN TIME:  05:58:04
Place
892  OF 2551
Male
746  OF 1875
40-44
131  OF 300

Swim 00:36:58 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:31:08
Swim 00:36:58 00:36:58 459 374 57 3.08 / 19:27 08:08:07

T1 00:10:07

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:07 00:10:07 1750 1302 216 - / - 08:18:16

Cycle 02:44:30 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:56 00:45:56 400 370 73 31.34 / 01:54 09:04:13
Bike 45.5km 00:35:52 01:21:50 461 428 83 33.35 / 01:47 09:40:07
Bike 66.5km 00:42:45 02:04:37 494 449 82 32.01 / 01:52 10:22:54
Bike 88km 00:35:39 02:40:18 463 422 77 32.93 / 01:49 10:58:35
Bike 00:04:10 02:44:30 453 413 76 32.82 / 01:49 11:02:47

T2 00:05:28

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 00:05:28 1294 969 177 - / - 11:08:17

Run 02:20:54 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 1451 1156 189 10.47 / 05:43 11:11:23
Run 3.05km 00:15:44 00:18:50 1842 1405 228 9.71 / 06:10 11:27:08
Run 5.55km 00:16:48 00:35:40 1776 1354 215 9.33 / 06:25 11:43:58
Run 7.93km 00:14:15 00:49:56 1688 1287 213 9.52 / 06:17 11:58:14
Run 10.8km 00:21:10 01:11:07 1666 1264 211 9.1 / 06:35 12:19:26
Run 13.4km 00:17:50 01:28:59 1695 1266 210 9.03 / 06:38 12:37:17
Run 15.91km 00:18:45 01:47:45 1699 1265 211 8.85 / 06:46 12:56:03
Run 18.86km 00:14:02 02:01:49 1589 1193 204 9.28 / 06:27 13:10:07
Run 00:19:04 02:20:54 1491 1121 196 8.98 / 06:40 13:29:12