2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Derrick COOKS (#1299)
GUN TIME:  05:46:59
Place
681  OF 2551
Male
585  OF 1875
40-44
103  OF 300

Swim 00:45:33 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:35:25
Swim 00:45:33 00:45:33 1755 1352 221 2.5 / 23:58 08:21:00

T1 00:07:26

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:26 00:07:26 816 639 112 - / - 08:28:28

Cycle 02:45:42 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:01 00:46:01 412 380 77 31.28 / 01:55 09:14:30
Bike 45.5km 00:34:59 01:21:01 381 354 69 33.69 / 01:46 09:49:31
Bike 66.5km 00:43:11 02:04:14 472 430 77 32.11 / 01:52 10:32:43
Bike 88km 00:36:58 02:41:13 499 454 82 32.74 / 01:49 11:09:42
Bike 00:04:27 02:45:42 499 454 82 32.58 / 01:50 11:14:11

T2 00:05:41

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:41 00:05:41 1403 1050 185 - / - 11:19:53

Run 02:02:29 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 626 533 87 11.86 / 05:03 11:22:38
Run 3.05km 00:12:48 00:15:33 663 560 93 11.75 / 05:06 11:35:28
Run 5.55km 00:14:12 00:29:46 760 626 109 11.18 / 05:21 11:49:41
Run 7.93km 00:13:11 00:42:59 831 677 120 11.06 / 05:25 12:02:54
Run 10.8km 00:17:44 01:00:45 816 662 115 10.66 / 05:37 12:20:39
Run 13.4km 00:14:42 01:15:28 816 654 115 10.65 / 05:37 12:35:23
Run 15.91km 00:15:09 01:30:38 788 631 114 10.53 / 05:41 12:50:33
Run 18.86km 00:13:35 01:44:15 785 626 111 10.85 / 05:31 13:04:10
Run 00:18:13 02:02:29 750 599 104 10.33 / 05:48 13:22:24