IRONMAN 70.3 Durban (2019)
Johan DE KLERK (#1306)
GUN TIME:
06:01:33
Place
966
OF
2551
Male
803
OF
1875
40-44
146
OF
300
Swim 00:44:14 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:03:14 |
| Swim | 00:44:14 | 00:44:14 | 1557 | 1230 | 202 | 2.57 / 23:16 | 08:47:29 |
T1 00:07:06
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 00:07:06 | 691 | 545 | 96 | - / - | 08:54:37 |
Cycle 02:47:13 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:46:40 | 00:46:40 | 509 | 468 | 93 | 30.84 / 01:56 | 09:41:19 |
| Bike 45.5km | 00:35:48 | 01:22:30 | 517 | 476 | 90 | 33.09 / 01:48 | 10:17:08 |
| Bike 66.5km | 00:42:54 | 02:05:25 | 543 | 492 | 87 | 31.81 / 01:53 | 11:00:03 |
| Bike 88km | 00:37:16 | 02:42:42 | 564 | 511 | 91 | 32.44 / 01:50 | 11:37:21 |
| Bike | 00:04:29 | 02:47:13 | 560 | 507 | 93 | 32.29 / 01:51 | 11:41:51 |
T2 00:03:30
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 00:03:30 | 432 | 345 | 61 | - / - | 11:45:22 |
Run 02:19:24 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:56 | 00:02:56 | 1089 | 903 | 151 | 11 / 05:27 | 11:48:20 |
| Run 3.05km | 00:13:31 | 00:16:28 | 1006 | 814 | 138 | 11.1 / 05:24 | 12:01:52 |
| Run 5.55km | 00:15:23 | 00:31:53 | 1159 | 911 | 157 | 10.44 / 05:44 | 12:17:17 |
| Run 7.93km | 00:13:58 | 00:45:53 | 1216 | 957 | 164 | 10.36 / 05:47 | 12:31:17 |
| Run 10.8km | 00:20:36 | 01:06:30 | 1334 | 1035 | 178 | 9.74 / 06:09 | 12:51:54 |
| Run 13.4km | 00:17:45 | 01:24:17 | 1427 | 1094 | 186 | 9.53 / 06:17 | 13:09:41 |
| Run 15.91km | 00:17:22 | 01:41:41 | 1405 | 1073 | 184 | 9.38 / 06:23 | 13:27:04 |
| Run 18.86km | 00:16:19 | 01:58:01 | 1446 | 1102 | 190 | 9.58 / 06:15 | 13:43:25 |
| Run | 00:21:21 | 02:19:24 | 1430 | 1080 | 185 | 9.08 / 06:36 | 14:04:47 |
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