IRONMAN 70.3 Durban (2019)
Christo DOMAN (#1314)
GUN TIME:
05:59:32
Place
922
OF
2551
Male
769
OF
1875
40-44
138
OF
300
Swim 00:41:43 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:56:59 |
| Swim | 00:41:43 | 00:41:43 | 1158 | 926 | 141 | 2.73 / 21:57 | 08:38:44 |
T1 00:10:05
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:05 | 00:10:05 | 1742 | 1295 | 215 | - / - | 08:48:51 |
Cycle 02:59:41 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:51:09 | 00:51:09 | 1396 | 1204 | 207 | 28.14 / 02:07 | 09:40:02 |
| Bike 45.5km | 00:37:34 | 01:28:44 | 1246 | 1093 | 196 | 30.76 / 01:57 | 10:17:37 |
| Bike 66.5km | 00:47:30 | 02:16:15 | 1254 | 1084 | 192 | 29.28 / 02:02 | 11:05:08 |
| Bike 88km | 00:38:36 | 02:54:52 | 1160 | 1005 | 180 | 30.19 / 01:59 | 11:43:45 |
| Bike | 00:04:47 | 02:59:41 | 1156 | 1002 | 181 | 30.05 / 01:59 | 11:48:33 |
T2 00:05:28
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 00:05:28 | 1292 | 968 | 176 | - / - | 11:54:03 |
Run 02:02:28 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:50 | 00:02:50 | 840 | 706 | 120 | 11.42 / 05:15 | 11:56:54 |
| Run 3.05km | 00:13:28 | 00:16:20 | 951 | 772 | 134 | 11.2 / 05:21 | 12:10:24 |
| Run 5.55km | 00:14:16 | 00:30:37 | 913 | 738 | 131 | 10.87 / 05:31 | 12:24:41 |
| Run 7.93km | 00:12:50 | 00:43:28 | 895 | 723 | 127 | 10.94 / 05:28 | 12:37:33 |
| Run 10.8km | 00:17:16 | 01:00:46 | 819 | 665 | 116 | 10.66 / 05:37 | 12:54:51 |
| Run 13.4km | 00:14:21 | 01:15:09 | 801 | 643 | 111 | 10.69 / 05:36 | 13:09:13 |
| Run 15.91km | 00:15:25 | 01:30:36 | 786 | 630 | 113 | 10.53 / 05:41 | 13:24:40 |
| Run 18.86km | 00:13:35 | 01:44:12 | 781 | 624 | 110 | 10.85 / 05:31 | 13:38:16 |
| Run | 00:18:14 | 02:02:28 | 749 | 598 | 103 | 10.33 / 05:48 | 13:56:32 |
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