2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gerhard DU PLOOY (#1317)
GUN TIME:  06:24:08
Place
1407  OF 2551
Male
1125  OF 1875
40-44
196  OF 300

Swim 00:41:29 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:43:14
Swim 00:41:29 00:41:29 1117 898 136 2.74 / 21:50 08:24:44

T1 00:09:31

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:31 00:09:31 1561 1169 192 - / - 08:34:17

Cycle 03:05:06 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:07 00:51:07 1389 1198 206 28.16 / 02:07 09:25:26
Bike 45.5km 00:38:55 01:30:04 1408 1218 214 30.3 / 01:58 10:04:22
Bike 66.5km 00:47:43 02:17:49 1367 1174 207 28.94 / 02:04 10:52:07
Bike 88km 00:42:13 03:00:04 1426 1216 217 29.32 / 02:02 11:34:22
Bike 00:05:01 03:05:06 1427 1216 219 29.17 / 02:03 11:39:24

T2 00:05:33

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:33 00:05:33 1332 997 180 - / - 11:44:58

Run 02:22:22 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 918 766 133 11.28 / 05:18 11:47:53
Run 3.05km 00:13:50 00:16:44 1126 895 154 10.93 / 05:29 12:01:43
Run 5.55km 00:16:09 00:32:54 1343 1051 175 10.11 / 05:55 12:17:54
Run 7.93km 00:14:35 00:47:31 1413 1093 183 10.01 / 05:59 12:32:30
Run 10.8km 00:19:41 01:07:13 1389 1067 183 9.63 / 06:13 12:52:13
Run 13.4km 00:16:46 01:24:01 1403 1075 182 9.56 / 06:16 13:09:01
Run 15.91km 00:18:46 01:42:49 1462 1116 189 9.28 / 06:27 13:27:49
Run 18.86km 00:16:48 01:59:38 1506 1138 195 9.45 / 06:20 13:44:38
Run 00:22:43 02:22:22 1541 1153 202 8.89 / 06:44 14:07:22