2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jason ENSOR (#1322)
GUN TIME:  05:31:06
Place
431  OF 2551
Male
376  OF 1875
40-44
64  OF 300

Swim 00:35:46 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:27:48
Swim 00:35:46 00:35:46 325 273 43 3.18 / 18:49 08:03:35

T1 00:07:14

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:14 00:07:14 742 585 102 - / - 08:10:51

Cycle 02:47:28 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:02 00:47:02 586 534 99 30.61 / 01:57 08:57:54
Bike 45.5km 00:35:38 01:22:41 538 496 94 33.01 / 01:49 09:33:34
Bike 66.5km 00:42:55 02:05:38 558 506 89 31.75 / 01:53 10:16:30
Bike 88km 00:37:14 02:42:54 573 520 93 32.41 / 01:51 10:53:46
Bike 00:04:33 02:47:28 575 522 94 32.24 / 01:51 10:58:20

T2 00:04:51

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:51 00:04:51 1000 769 148 - / - 11:03:12

Run 01:55:41 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 641 546 90 11.83 / 05:04 11:05:58
Run 3.05km 00:12:32 00:15:18 583 494 80 11.96 / 05:00 11:18:32
Run 5.55km 00:13:23 00:28:42 571 484 76 11.59 / 05:10 11:31:56
Run 7.93km 00:11:56 00:40:39 549 467 74 11.7 / 05:07 11:43:53
Run 10.8km 00:16:17 00:56:58 502 426 69 11.37 / 05:16 12:00:12
Run 13.4km 00:13:38 01:10:37 486 409 67 11.38 / 05:16 12:13:51
Run 15.91km 00:14:18 01:24:57 476 398 65 11.23 / 05:20 12:28:11
Run 18.86km 00:12:20 01:37:18 465 387 63 11.62 / 05:09 12:40:32
Run 00:18:21 01:55:41 479 399 70 10.94 / 05:28 12:58:55