2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ronald GALL (#1333)
GUN TIME:  06:16:10
Place
1229  OF 2551
Male
997  OF 1875
40-44
175  OF 300

Swim 00:36:35 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:14:48
Swim 00:36:35 00:36:35 409 336 54 3.11 / 19:15 07:51:25

T1 00:10:05

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:05 00:10:05 1741 1294 214 - / - 08:01:31

Cycle 02:51:54 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:47 00:47:47 704 635 117 30.13 / 01:59 08:49:19
Bike 45.5km 00:38:10 01:25:58 909 817 142 31.75 / 01:53 09:27:31
Bike 66.5km 00:43:18 02:09:17 753 678 119 30.85 / 01:56 10:10:50
Bike 88km 00:38:04 02:47:23 751 676 121 31.54 / 01:54 10:48:56
Bike 00:04:29 02:51:54 749 674 121 31.41 / 01:54 10:53:26

T2 00:05:59

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:59 00:05:59 1513 1137 201 - / - 10:59:27

Run 02:31:30 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 1425 1138 187 10.51 / 05:42 11:02:33
Run 3.05km 00:15:33 00:18:39 1786 1368 222 9.8 / 06:06 11:18:07
Run 5.55km 00:18:30 00:37:10 1994 1499 245 8.95 / 06:41 11:36:38
Run 7.93km 00:14:16 00:51:28 1857 1401 228 9.24 / 06:29 11:50:56
Run 10.8km 00:19:56 01:11:25 1692 1279 214 9.07 / 06:36 12:10:53
Run 13.4km 00:18:42 01:30:09 1763 1317 220 8.91 / 06:43 12:29:37
Run 15.91km 00:19:23 01:49:34 1778 1324 220 8.71 / 06:53 12:49:02
Run 18.86km 00:18:12 02:07:47 1832 1355 224 8.85 / 06:46 13:07:15
Run 00:23:41 02:31:30 1840 1355 224 8.35 / 07:10 13:30:58