IRONMAN 70.3 Durban (2019)
Will HEYSTEK (#1350)
GUN TIME:
06:00:24
Place
936
OF
2551
Male
779
OF
1875
40-44
141
OF
300
Swim 00:45:53 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:28 |
| Swim | 00:45:53 | 00:45:53 | 1802 | 1385 | 226 | 2.48 / 24:09 | 08:07:23 |
T1 00:06:08
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 00:06:08 | 405 | 321 | 62 | - / - | 08:13:32 |
Cycle 02:47:30 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:46:28 | 00:46:28 | 470 | 434 | 84 | 30.98 / 01:56 | 09:00:01 |
| Bike 45.5km | 00:37:03 | 01:23:32 | 625 | 569 | 106 | 32.67 / 01:50 | 09:37:07 |
| Bike 66.5km | 00:43:34 | 02:07:07 | 631 | 572 | 102 | 31.38 / 01:54 | 10:20:41 |
| Bike 88km | 00:35:52 | 02:43:01 | 581 | 528 | 95 | 32.38 / 01:51 | 10:56:34 |
| Bike | 00:04:28 | 02:47:30 | 577 | 524 | 95 | 32.23 / 01:51 | 11:01:03 |
T2 00:03:05
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 00:03:05 | 272 | 221 | 37 | - / - | 11:04:10 |
Run 02:17:42 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:48 | 00:02:48 | 806 | 681 | 114 | 11.5 / 05:12 | 11:07:00 |
| Run 3.05km | 00:13:12 | 00:16:02 | 846 | 694 | 118 | 11.4 / 05:15 | 11:20:13 |
| Run 5.55km | 00:13:55 | 00:29:59 | 803 | 657 | 112 | 11.1 / 05:24 | 11:34:10 |
| Run 7.93km | 00:12:12 | 00:42:12 | 723 | 598 | 103 | 11.27 / 05:19 | 11:46:23 |
| Run 10.8km | 00:17:46 | 01:00:00 | 750 | 611 | 104 | 10.79 / 05:33 | 12:04:11 |
| Run 13.4km | 00:16:49 | 01:16:51 | 905 | 717 | 128 | 10.46 / 05:44 | 12:21:02 |
| Run 15.91km | 00:21:08 | 01:38:00 | 1206 | 930 | 164 | 9.74 / 06:09 | 12:42:11 |
| Run 18.86km | 00:19:17 | 01:57:19 | 1401 | 1066 | 183 | 9.64 / 06:13 | 13:01:30 |
| Run | 00:20:21 | 02:17:42 | 1367 | 1033 | 179 | 9.19 / 06:31 | 13:21:53 |
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