IRONMAN 70.3 Durban (2019)
Michael HINTON (#1353)
GUN TIME:
06:47:24
Place
1857
OF
2551
Male
1435
OF
1875
40-44
243
OF
300
Swim 00:46:50 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:12:41 |
| Swim | 00:46:50 | 00:46:50 | 1918 | 1467 | 240 | 2.43 / 24:39 | 08:59:33 |
T1 00:11:21
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:21 | 00:11:21 | 2080 | 1535 | 244 | - / - | 09:10:55 |
Cycle 03:14:44 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:53:24 | 00:53:24 | 1832 | 1492 | 254 | 26.95 / 02:13 | 10:04:21 |
| Bike 45.5km | 00:40:34 | 01:34:00 | 1843 | 1506 | 254 | 29.04 / 02:03 | 10:44:56 |
| Bike 66.5km | 00:51:15 | 02:25:16 | 1831 | 1491 | 250 | 27.46 / 02:11 | 11:36:13 |
| Bike 88km | 00:43:58 | 03:09:15 | 1852 | 1503 | 252 | 27.89 / 02:09 | 12:20:12 |
| Bike | 00:05:27 | 03:14:44 | 1859 | 1507 | 254 | 27.72 / 02:09 | 12:25:41 |
T2 00:07:58
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:58 | 00:07:58 | 2072 | 1541 | 240 | - / - | 12:33:40 |
Run 02:26:24 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:20 | 00:03:20 | 1901 | 1459 | 240 | 9.7 / 06:10 | 12:37:02 |
| Run 3.05km | 00:15:17 | 00:18:38 | 1782 | 1364 | 220 | 9.81 / 06:06 | 12:52:20 |
| Run 5.55km | 00:17:35 | 00:36:14 | 1881 | 1423 | 232 | 9.18 / 06:31 | 13:09:56 |
| Run 7.93km | 00:14:57 | 00:51:13 | 1827 | 1379 | 223 | 9.28 / 06:27 | 13:24:55 |
| Run 10.8km | 00:21:01 | 01:12:15 | 1774 | 1330 | 222 | 8.96 / 06:41 | 13:45:57 |
| Run 13.4km | 00:17:40 | 01:29:57 | 1751 | 1308 | 218 | 8.93 / 06:42 | 14:03:39 |
| Run 15.91km | 00:18:05 | 01:48:03 | 1712 | 1273 | 213 | 8.83 / 06:47 | 14:21:45 |
| Run 18.86km | 00:16:10 | 02:04:15 | 1704 | 1263 | 210 | 9.1 / 06:35 | 14:37:57 |
| Run | 00:22:08 | 02:26:24 | 1685 | 1241 | 209 | 8.64 / 06:56 | 15:00:06 |
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