2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gareth JOHNSON (#1365)
GUN TIME:  05:05:13
Place
156  OF 2551
Male
139  OF 1875
40-44
31  OF 300

Swim 00:35:09 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:05:14
Swim 00:35:09 00:35:09 252 216 33 3.24 / 18:30 08:40:25

T1 00:07:16

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:16 00:07:16 749 590 104 - / - 08:47:41

Cycle 02:34:37 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:43:13 00:43:13 114 111 25 33.31 / 01:48 09:30:55
Bike 45.5km 00:33:34 01:16:48 126 121 26 35.54 / 01:41 10:04:31
Bike 66.5km 00:39:15 01:56:05 147 139 28 34.37 / 01:44 10:43:47
Bike 88km 00:34:10 02:30:16 164 155 31 35.13 / 01:42 11:17:59
Bike 00:04:19 02:34:37 166 157 32 34.92 / 01:43 11:22:19

T2 00:03:49

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:49 00:03:49 549 429 85 - / - 11:26:10

Run 01:44:17 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:34 00:02:34 317 278 38 12.6 / 04:45 11:28:45
Run 3.05km 00:11:51 00:14:26 326 282 40 12.66 / 04:44 11:40:37
Run 5.55km 00:12:07 00:26:35 258 222 32 12.52 / 04:47 11:52:46
Run 7.93km 00:10:40 00:37:17 201 174 27 12.76 / 04:42 12:03:28
Run 10.8km 00:14:36 00:51:54 179 153 25 12.48 / 04:48 12:18:05
Run 13.4km 00:11:44 01:03:40 159 138 24 12.62 / 04:45 12:29:51
Run 15.91km 00:12:55 01:16:36 161 138 26 12.46 / 04:48 12:42:47
Run 18.86km 00:11:28 01:28:06 162 138 27 12.84 / 04:40 12:54:17
Run 00:16:09 01:44:17 174 147 28 12.13 / 04:56 13:10:28