2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Luke LANTERME (#1379)
GUN TIME:  05:03:39
Place
146  OF 2551
Male
133  OF 1875
40-44
30  OF 300

Swim 00:31:18 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:10:47
Swim 00:31:18 00:31:18 61 55 8 3.64 / 16:28 07:42:07

T1 00:06:04

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:04 00:06:04 384 303 57 - / - 07:48:12

Cycle 02:34:53 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:08 00:45:08 292 275 53 31.9 / 01:52 08:33:21
Bike 45.5km 00:34:31 01:19:40 281 266 49 34.26 / 01:45 09:07:53
Bike 66.5km 00:38:50 01:58:33 225 213 41 33.65 / 01:46 09:46:45
Bike 88km 00:32:24 02:30:57 179 170 38 34.97 / 01:42 10:19:10
Bike 00:03:54 02:34:53 170 161 34 34.86 / 01:43 10:23:06

T2 00:03:50

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:50 00:03:50 558 438 87 - / - 10:26:58

Run 01:47:27 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 514 441 69 12.15 / 04:56 10:29:39
Run 3.05km 00:11:35 00:14:16 280 242 32 12.82 / 04:40 10:41:15
Run 5.55km 00:12:04 00:26:21 234 203 27 12.63 / 04:44 10:53:21
Run 7.93km 00:11:05 00:37:28 226 197 30 12.69 / 04:43 11:04:27
Run 10.8km 00:15:17 00:52:46 228 194 35 12.27 / 04:53 11:19:46
Run 13.4km 00:12:48 01:05:36 240 203 35 12.25 / 04:53 11:32:36
Run 15.91km 00:13:38 01:19:16 252 212 36 12.04 / 04:58 11:46:16
Run 18.86km 00:11:30 01:30:48 245 205 36 12.46 / 04:48 11:57:47
Run 00:16:38 01:47:27 250 208 36 11.78 / 05:05 12:14:26