2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rick LE ROUX (#1381)
GUN TIME:  06:17:28
Place
1269  OF 2551
Male
1026  OF 1875
40-44
181  OF 300

Swim 00:43:11 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:42:26
Swim 00:43:11 00:43:11 1394 1103 174 2.63 / 22:43 08:25:38

T1 00:11:59

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:59 00:11:59 2204 1617 260 - / - 08:37:38

Cycle 03:00:37 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:22 00:49:22 1018 907 157 29.16 / 02:03 09:27:01
Bike 45.5km 00:38:57 01:28:20 1206 1063 191 30.9 / 01:56 10:06:00
Bike 66.5km 00:46:58 02:15:20 1199 1039 185 29.48 / 02:02 10:52:59
Bike 88km 00:40:30 02:55:51 1202 1039 185 30.02 / 01:59 11:33:31
Bike 00:04:44 03:00:37 1201 1038 185 29.89 / 02:00 11:38:17

T2 00:06:28

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:28 00:06:28 1691 1259 217 - / - 11:44:46

Run 02:15:06 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 1143 946 158 10.93 / 05:29 11:47:45
Run 3.05km 00:13:26 00:16:25 989 799 136 11.13 / 05:23 12:01:13
Run 5.55km 00:18:26 00:34:53 1675 1287 208 9.54 / 06:17 12:19:41
Run 7.93km 00:13:27 00:48:21 1515 1169 196 9.83 / 06:05 12:33:09
Run 10.8km 00:18:59 01:07:21 1403 1078 184 9.61 / 06:14 12:52:09
Run 13.4km 00:15:48 01:23:11 1355 1035 177 9.66 / 06:12 13:07:59
Run 15.91km 00:18:22 01:41:34 1394 1066 182 9.39 / 06:23 13:26:22
Run 18.86km 00:13:57 01:55:33 1328 1011 174 9.79 / 06:07 13:40:21
Run 00:19:31 02:15:06 1265 957 170 9.37 / 06:24 13:59:54