IRONMAN 70.3 Durban (2019)
Andre LOMBAARD (#1385)
GUN TIME:
06:38:37
Place
1697
OF
2551
Male
1336
OF
1875
40-44
229
OF
300
Swim 00:45:48 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:48 |
| Swim | 00:45:48 | 00:45:48 | 1788 | 1376 | 224 | 2.48 / 24:06 | 08:12:38 |
T1 00:08:38
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:38 | 00:08:38 | 1248 | 945 | 157 | - / - | 08:21:18 |
Cycle 02:55:45 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:49:36 | 00:49:36 | 1076 | 952 | 165 | 29.02 / 02:04 | 09:10:56 |
| Bike 45.5km | 00:37:53 | 01:27:29 | 1087 | 963 | 166 | 31.2 / 01:55 | 09:48:49 |
| Bike 66.5km | 00:45:53 | 02:13:23 | 1047 | 916 | 159 | 29.91 / 02:00 | 10:34:43 |
| Bike 88km | 00:37:52 | 02:51:17 | 946 | 837 | 150 | 30.82 / 01:56 | 11:12:36 |
| Bike | 00:04:27 | 02:55:45 | 926 | 817 | 147 | 30.72 / 01:57 | 11:17:04 |
T2 00:05:35
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:35 | 00:05:35 | 1351 | 1012 | 181 | - / - | 11:22:41 |
Run 02:42:44 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:06 | 00:03:06 | 1471 | 1171 | 192 | 10.43 / 05:44 | 11:25:48 |
| Run 3.05km | 00:14:38 | 00:17:45 | 1505 | 1179 | 195 | 10.3 / 05:49 | 11:40:28 |
| Run 5.55km | 00:16:28 | 00:34:15 | 1573 | 1216 | 198 | 9.72 / 06:10 | 11:56:57 |
| Run 7.93km | 00:14:40 | 00:48:56 | 1576 | 1207 | 204 | 9.72 / 06:10 | 12:11:38 |
| Run 10.8km | 00:21:36 | 01:10:34 | 1624 | 1231 | 205 | 9.18 / 06:32 | 12:33:16 |
| Run 13.4km | 00:20:39 | 01:31:14 | 1822 | 1359 | 225 | 8.81 / 06:48 | 12:53:57 |
| Run 15.91km | 00:21:47 | 01:53:02 | 1911 | 1412 | 230 | 8.44 / 07:06 | 13:15:45 |
| Run 18.86km | 00:19:33 | 02:12:37 | 1987 | 1468 | 241 | 8.53 / 07:01 | 13:35:20 |
| Run | 00:30:05 | 02:42:44 | 2126 | 1571 | 256 | 7.77 / 07:42 | 14:05:26 |
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