IRONMAN 70.3 Durban (2019)
Luis MATOS (#1399)
GUN TIME:
06:36:19
Place
1647
OF
2551
Male
1303
OF
1875
40-44
225
OF
300
Swim 00:46:26 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:11:44 |
| Swim | 00:46:26 | 00:46:26 | 1870 | 1433 | 234 | 2.45 / 24:26 | 08:58:12 |
T1 00:12:20
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:20 | 00:12:20 | 2264 | 1655 | 266 | - / - | 09:10:33 |
Cycle 03:02:15 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:50:33 | 00:50:33 | 1264 | 1105 | 191 | 28.48 / 02:06 | 10:01:07 |
| Bike 45.5km | 00:37:25 | 01:28:00 | 1160 | 1029 | 183 | 31.02 / 01:56 | 10:38:34 |
| Bike 66.5km | 00:48:29 | 02:16:30 | 1271 | 1097 | 198 | 29.22 / 02:03 | 11:27:04 |
| Bike 88km | 00:40:38 | 02:57:09 | 1280 | 1103 | 197 | 29.8 / 02:00 | 12:07:44 |
| Bike | 00:05:04 | 03:02:15 | 1290 | 1110 | 198 | 29.62 / 02:01 | 12:12:49 |
T2 00:08:30
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:30 | 00:08:30 | 2183 | 1624 | 260 | - / - | 12:21:20 |
Run 02:26:42 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:00 | 00:03:00 | 1239 | 1009 | 170 | 10.79 / 05:33 | 12:24:22 |
| Run 3.05km | 00:17:21 | 00:20:22 | 2140 | 1604 | 258 | 8.98 / 06:40 | 12:41:44 |
| Run 5.55km | 00:16:56 | 00:37:20 | 2003 | 1506 | 247 | 8.91 / 06:43 | 12:58:42 |
| Run 7.93km | 00:15:00 | 00:52:21 | 1923 | 1445 | 240 | 9.08 / 06:36 | 13:13:43 |
| Run 10.8km | 00:21:18 | 01:13:40 | 1856 | 1391 | 231 | 8.79 / 06:49 | 13:35:02 |
| Run 13.4km | 00:17:24 | 01:31:06 | 1814 | 1352 | 224 | 8.82 / 06:47 | 13:52:27 |
| Run 15.91km | 00:18:12 | 01:49:19 | 1768 | 1314 | 219 | 8.73 / 06:52 | 14:10:41 |
| Run 18.86km | 00:15:32 | 02:04:52 | 1729 | 1279 | 213 | 9.06 / 06:37 | 14:26:14 |
| Run | 00:21:48 | 02:26:42 | 1695 | 1251 | 211 | 8.62 / 06:57 | 14:48:04 |
Social Share