IRONMAN 70.3 Durban (2019)
Jed MICHALETOS (#1403)
GUN TIME:
06:31:37
Place
1553
OF
2551
Male
1233
OF
1875
40-44
212
OF
300
Swim 00:42:49 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:06 |
| Swim | 00:42:49 | 00:42:49 | 1339 | 1061 | 165 | 2.66 / 22:32 | 08:16:56 |
T1 00:06:56
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:56 | 00:06:56 | 642 | 509 | 92 | - / - | 08:23:54 |
Cycle 03:04:32 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:51:52 | 00:51:52 | 1532 | 1301 | 225 | 27.76 / 02:09 | 09:15:48 |
| Bike 45.5km | 00:39:02 | 01:30:55 | 1515 | 1293 | 226 | 30.02 / 01:59 | 09:54:51 |
| Bike 66.5km | 00:48:41 | 02:19:37 | 1490 | 1270 | 224 | 28.57 / 02:05 | 10:43:33 |
| Bike 88km | 00:39:45 | 02:59:24 | 1395 | 1192 | 214 | 29.43 / 02:02 | 11:23:20 |
| Bike | 00:05:06 | 03:04:32 | 1400 | 1195 | 215 | 29.26 / 02:03 | 11:28:28 |
T2 00:03:48
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 00:03:48 | 542 | 423 | 84 | - / - | 11:32:17 |
Run 02:33:24 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:30 | 00:03:30 | 2120 | 1600 | 257 | 9.24 / 06:29 | 11:35:48 |
| Run 3.05km | 00:21:10 | 00:24:41 | 2484 | 1825 | 296 | 7.4 / 08:05 | 11:57:00 |
| Run 5.55km | 00:18:33 | 00:43:16 | 2394 | 1768 | 286 | 7.69 / 07:47 | 12:15:35 |
| Run 7.93km | 00:15:59 | 00:59:17 | 2292 | 1702 | 274 | 8.02 / 07:28 | 12:31:35 |
| Run 10.8km | 00:22:31 | 01:21:49 | 2218 | 1650 | 263 | 7.91 / 07:34 | 12:54:08 |
| Run 13.4km | 00:17:25 | 01:39:15 | 2143 | 1591 | 255 | 8.09 / 07:24 | 13:11:34 |
| Run 15.91km | 00:17:55 | 01:57:12 | 2058 | 1523 | 246 | 8.14 / 07:22 | 13:29:30 |
| Run 18.86km | 00:15:21 | 02:12:35 | 1982 | 1463 | 240 | 8.53 / 07:01 | 13:44:53 |
| Run | 00:20:48 | 02:33:24 | 1896 | 1392 | 228 | 8.25 / 07:16 | 14:05:43 |
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