IRONMAN 70.3 Durban (2019)
Jaco MINNAAR (#1406)
GUN TIME:
07:13:42
Place
2188
OF
2551
Male
1643
OF
1875
40-44
269
OF
300
Swim 00:39:54 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:56:30 |
| Swim | 00:39:54 | 00:39:54 | 879 | 716 | 110 | 2.85 / 21:00 | 08:36:25 |
T1 00:19:37
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:19:37 | 00:19:37 | 2546 | 1871 | 299 | - / - | 08:56:04 |
Cycle 03:21:53 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:51:45 | 00:51:45 | 1510 | 1285 | 219 | 27.81 / 02:09 | 09:47:51 |
| Bike 45.5km | 00:40:04 | 01:31:51 | 1614 | 1355 | 236 | 29.72 / 02:01 | 10:27:57 |
| Bike 66.5km | 00:54:41 | 02:26:34 | 1911 | 1543 | 256 | 27.22 / 02:12 | 11:22:40 |
| Bike 88km | 00:49:15 | 03:15:50 | 2072 | 1636 | 270 | 26.95 / 02:13 | 12:11:56 |
| Bike | 00:06:01 | 03:21:53 | 2084 | 1640 | 272 | 26.74 / 02:14 | 12:17:59 |
T2 00:12:42
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:42 | 00:12:42 | 2519 | 1853 | 296 | - / - | 12:30:43 |
Run 02:39:28 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:52 | 00:03:52 | 2380 | 1761 | 281 | 8.35 / 07:10 | 12:34:37 |
| Run 3.05km | 00:18:40 | 00:22:34 | 2370 | 1752 | 279 | 8.1 / 07:24 | 12:53:18 |
| Run 5.55km | 00:18:48 | 00:41:24 | 2290 | 1703 | 271 | 8.04 / 07:27 | 13:12:08 |
| Run 7.93km | 00:15:34 | 00:56:59 | 2190 | 1634 | 260 | 8.34 / 07:11 | 13:27:44 |
| Run 10.8km | 00:24:12 | 01:21:13 | 2197 | 1634 | 260 | 7.97 / 07:31 | 13:51:57 |
| Run 13.4km | 00:18:33 | 01:39:48 | 2155 | 1602 | 258 | 8.05 / 07:26 | 14:10:32 |
| Run 15.91km | 00:19:40 | 01:59:29 | 2125 | 1572 | 253 | 7.98 / 07:30 | 14:30:13 |
| Run 18.86km | 00:16:45 | 02:16:16 | 2090 | 1542 | 249 | 8.3 / 07:13 | 14:47:00 |
| Run | 00:23:11 | 02:39:28 | 2055 | 1514 | 248 | 7.93 / 07:33 | 15:10:13 |
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