2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Roland NOFFKE (#1416)
GUN TIME:  05:47:47
Place
694  OF 2551
Male
596  OF 1875
40-44
105  OF 300

Swim 00:37:53 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:45
Swim 00:37:53 00:37:53 577 472 78 3 / 19:56 08:38:40

T1 00:09:36

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:36 00:09:36 1588 1187 196 - / - 08:48:17

Cycle 02:48:46 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:38 00:48:38 870 780 138 29.59 / 02:01 09:36:57
Bike 45.5km 00:36:01 01:24:41 755 687 123 32.23 / 01:51 10:12:59
Bike 66.5km 00:43:14 02:07:56 678 612 110 31.18 / 01:55 10:56:15
Bike 88km 00:36:13 02:44:11 621 562 100 32.15 / 01:51 11:32:29
Bike 00:04:32 02:48:46 622 563 101 31.99 / 01:52 11:37:03

T2 00:05:43

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 00:05:43 1414 1058 186 - / - 11:42:47

Run 02:05:44 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 907 758 131 11.31 / 05:18 11:45:40
Run 3.05km 00:12:47 00:15:40 700 589 98 11.67 / 05:08 11:58:29
Run 5.55km 00:13:11 00:28:52 596 504 81 11.52 / 05:12 12:11:41
Run 7.93km 00:12:04 00:40:58 578 492 81 11.61 / 05:10 12:23:47
Run 10.8km 00:16:28 00:57:27 540 457 73 11.27 / 05:19 12:40:16
Run 13.4km 00:15:35 01:13:04 655 542 96 11 / 05:27 12:55:53
Run 15.91km 00:16:54 01:30:00 751 607 109 10.6 / 05:39 13:12:48
Run 18.86km 00:14:39 01:44:40 800 639 113 10.81 / 05:33 13:27:29
Run 00:21:02 02:05:44 866 681 120 10.06 / 05:57 13:48:32