IRONMAN 70.3 Durban (2019)
Maris PLUME (#1429)
GUN TIME:
06:21:18
Place
1355
OF
2551
Male
1086
OF
1875
40-44
192
OF
300
Swim 00:45:37 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:13:11 |
| Swim | 00:45:37 | 00:45:37 | 1767 | 1360 | 222 | 2.49 / 24:00 | 08:58:50 |
T1 00:11:34
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:34 | 00:11:34 | 2127 | 1562 | 249 | - / - | 09:10:25 |
Cycle 03:14:42 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:54:00 | 00:54:00 | 1933 | 1553 | 260 | 26.66 / 02:15 | 10:04:26 |
| Bike 45.5km | 00:41:34 | 01:35:35 | 1978 | 1590 | 263 | 28.56 / 02:06 | 10:46:01 |
| Bike 66.5km | 00:50:59 | 02:26:35 | 1912 | 1544 | 257 | 27.21 / 02:12 | 11:37:02 |
| Bike 88km | 00:42:53 | 03:09:29 | 1862 | 1509 | 253 | 27.86 / 02:09 | 12:19:56 |
| Bike | 00:05:11 | 03:14:42 | 1856 | 1505 | 253 | 27.73 / 02:09 | 12:25:09 |
T2 00:07:15
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:15 | 00:07:15 | 1893 | 1413 | 227 | - / - | 12:32:25 |
Run 02:02:03 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:03:03 | 00:03:03 | 1377 | 1104 | 179 | 10.58 / 05:40 | 12:35:30 |
| Run 3.05km | 00:14:08 | 00:17:12 | 1306 | 1035 | 170 | 10.63 / 05:38 | 12:49:39 |
| Run 5.55km | 00:14:23 | 00:31:37 | 1108 | 875 | 149 | 10.53 / 05:41 | 13:04:03 |
| Run 7.93km | 00:12:36 | 00:44:14 | 979 | 781 | 137 | 10.75 / 05:34 | 13:16:41 |
| Run 10.8km | 00:17:38 | 01:01:54 | 918 | 737 | 126 | 10.46 / 05:43 | 13:34:20 |
| Run 13.4km | 00:14:16 | 01:16:10 | 857 | 686 | 120 | 10.55 / 05:41 | 13:48:36 |
| Run 15.91km | 00:15:12 | 01:31:23 | 824 | 659 | 117 | 10.44 / 05:44 | 14:03:50 |
| Run 18.86km | 00:12:54 | 01:44:19 | 788 | 628 | 112 | 10.84 / 05:31 | 14:16:46 |
| Run | 00:17:42 | 02:02:03 | 738 | 589 | 102 | 10.37 / 05:47 | 14:34:30 |
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