IRONMAN 70.3 Durban (2019)
Deon REBELLO (#1438)
GUN TIME:
05:26:21
Place
364
OF
2551
Male
318
OF
1875
40-44
56
OF
300
Swim 00:35:41 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:46:45 |
| Swim | 00:35:41 | 00:35:41 | 316 | 266 | 41 | 3.19 / 18:46 | 08:22:27 |
T1 00:08:45
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:45 | 00:08:45 | 1304 | 982 | 164 | - / - | 08:31:14 |
Cycle 02:34:58 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:43:00 | 00:43:00 | 102 | 100 | 21 | 33.48 / 01:47 | 09:14:15 |
| Bike 45.5km | 00:32:55 | 01:15:56 | 96 | 94 | 20 | 35.94 / 01:40 | 09:47:13 |
| Bike 66.5km | 00:39:43 | 01:55:41 | 139 | 132 | 27 | 34.48 / 01:44 | 10:26:56 |
| Bike 88km | 00:34:42 | 02:30:24 | 168 | 159 | 33 | 35.1 / 01:42 | 11:01:39 |
| Bike | 00:04:32 | 02:34:58 | 171 | 162 | 35 | 34.84 / 01:43 | 11:06:13 |
T2 00:06:56
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:56 | 00:06:56 | 1826 | 1366 | 224 | - / - | 11:13:10 |
Run 01:59:54 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:40 | 00:02:40 | 532 | 454 | 73 | 12.11 / 04:57 | 11:15:52 |
| Run 3.05km | 00:13:06 | 00:15:48 | 759 | 627 | 110 | 11.57 / 05:10 | 11:28:59 |
| Run 5.55km | 00:13:42 | 00:29:31 | 706 | 586 | 102 | 11.27 / 05:19 | 11:42:43 |
| Run 7.93km | 00:12:15 | 00:41:48 | 666 | 554 | 95 | 11.38 / 05:16 | 11:54:59 |
| Run 10.8km | 00:16:15 | 00:58:04 | 587 | 494 | 83 | 11.15 / 05:22 | 12:11:16 |
| Run 13.4km | 00:14:10 | 01:12:17 | 589 | 494 | 85 | 11.12 / 05:23 | 12:25:27 |
| Run 15.91km | 00:15:21 | 01:27:38 | 619 | 510 | 86 | 10.89 / 05:30 | 12:40:50 |
| Run 18.86km | 00:13:14 | 01:40:53 | 616 | 505 | 88 | 11.21 / 05:20 | 12:54:05 |
| Run | 00:19:00 | 01:59:54 | 645 | 520 | 90 | 10.55 / 05:40 | 13:13:06 |
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