2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Jan ROST (#1445)
GUN TIME:  07:16:32
Place
2212  OF 2551
Male
1657  OF 1875
40-44
272  OF 300

Swim 00:56:46 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:12:22
Swim 00:56:46 00:56:46 2467 1816 288 2 / 29:52 09:09:09

T1 00:07:39

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:39 00:07:39 880 693 123 - / - 09:16:50

Cycle 03:18:15 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:52:27 00:52:27 1658 1379 234 27.45 / 02:11 10:09:18
Bike 45.5km 00:40:04 01:32:33 1698 1411 246 29.49 / 02:02 10:49:24
Bike 66.5km 00:54:28 02:27:03 1942 1567 259 27.13 / 02:12 11:43:54
Bike 88km 00:45:58 03:13:02 1999 1597 266 27.35 / 02:11 12:29:54
Bike 00:05:11 03:18:15 1993 1593 266 27.23 / 02:12 12:35:06

T2 00:06:52

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:52 00:06:52 1802 1347 223 - / - 12:41:59

Run 02:46:54 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:28 00:03:28 2078 1575 252 9.33 / 06:25 12:45:29
Run 3.05km 00:16:36 00:20:05 2106 1583 255 9.1 / 06:35 13:02:06
Run 5.55km 00:19:48 00:39:55 2209 1650 265 8.34 / 07:11 13:21:56
Run 7.93km 00:19:37 00:59:33 2305 1712 278 7.98 / 07:30 13:41:34
Run 10.8km 00:25:27 01:25:01 2326 1720 278 7.62 / 07:52 14:07:02
Run 13.4km 00:20:09 01:45:12 2317 1715 277 7.64 / 07:51 14:27:13
Run 15.91km 00:20:05 02:05:18 2289 1698 276 7.61 / 07:52 14:47:19
Run 18.86km 00:17:32 02:22:52 2248 1666 270 7.92 / 07:34 15:04:53
Run 00:24:01 02:46:54 2203 1628 263 7.58 / 07:54 15:28:55